But dont stop at just a great patty. THIS RECIPE does SMELL WONDERFUL! Continue until done. Heat oil in a large skillet over medium heat. Great question, Lauren! FLAVOR. I used all organic ingredients wherever possible when making this recipe, and hope you do too! With the help of three of my friends, we made 30 of these burgers. 2011-2023 Sally's Baking Addiction, All Rights You can even bake/grill the frozen burgers if you forget to thaw them. Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. substitute with what you have on hand. On the other hand, these black bean burgers are not crumbly either. press down to remove as much moisture as possible from the veggies. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. Process ingredients until chopped and slightly smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. After that, see recipe Notes for freezing instructions. And of course, the beans add texture and substance, too. Looking forward for veg salads n dishes. Stir in some scallions, shape into patties, and voiladinner! I love ketchup so the more the merrier, but you only need 2 Tablespoons. Hi Emily! If it is too dry, add a touch more salsa, about one tablespoon at a time. Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! They will stay the same size so be sure to make them as thick as you want them to end up being. Will make it again. I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. Pesto goat cheese optional but highly recommended. Suprisinly good! Then prepare a baking sheet covered in parchment paper. In a large skillet, saut onion in a tablespoon olive oil. I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. Old fashioned rolled oats are the only oats that work here. If you are planning to bake your patties, preheat oven to 200C / 400F. Labeling with the date and item is never a bad idea either. They would go great with zucchini casserole or berry quinoa salad on the side. Delicious. To reheat cooked burgers, no thawing required either. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Just dont expect them to taste just like a juicy, yummy, beef burger. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Place the black bean burger mixture in the fridge for 20-30 minutes. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. You are correct, the beans are drained before mashing. Instructions. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. For a light lunch, skip the bun and eat on a salad. Divide the mixture into four patties. Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. First thing that goes into the food processor is oats. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Im looking for protein, fiber and fat. And are those actually good for you? This version has been edited from its original to replace bread crumbs with oatmeal. Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). If you try these Vegan Black Bean Burgers, please let me know! These are the best that I have ever made too. Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. No fuss! First of all, I always make a double batch of these. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. Hubby loved it.. we will definite make it sgain. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. 5 minutes per side, turning only once. Join me in my quest for healthy meals inspired by the Mediterranean diet! But let us know if you give it a try! Set aside. And of course, the beans add texture and substance, too. Place 1-1/2 cup oats and beans in food processor. Just want to let you know that there is vegan Worcestershireout there. Add beaten egg and mix. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. Vegan and gluten free veggie burgers made with oats and black beans. Add eggplant mixture to food processor with oats. Shape into 4 patties. Preheat oven to 350 degrees F. Paul are you eating it cold without heating? Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Thank you!! They could have been at least TWICE as thick. No breadcrumbs, no eggs, no fuss! Your food processor will do most of the work here. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). Add the large vegetable chunks to a food processor and pulse until finely diced. None of the recipes ever appealed to me until I came across yours. Tag me or use #projectmealplan on social media to share! This post may contain affiliate links. If the batter isn't stiff enough to form a patty, add more oats. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. BOG (Bean Oat Groat) Burger. Made these yesterday. Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! To start, preheat your oven to 375 F degrees. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Not just creating a patty of meat that tastes like beef. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. These bean burgers were so delicious it took me by surprise to be honest. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. Well those didnt last long so I made another double batch. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Your comment is super helpful to me and other readers, thank you again! They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. Put the oil in a large skillet over medium-low heat. In a small bowl, combine 2 tablespoons ground flaxseed and 3 tablespoons water. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. I have at times processed the onion in the food processor but it is easy to over-process it, rendering too much liquid and altering the flavor. These perfect black bean burgers are a great way to add more beans to your diet. Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Canned beans are the ultimate convenience food in my opinion. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes. Again, the less moisture the better. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Let the mixture stand for 10 minutes to firm up. Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. Lately, it seems like everybody is looking for more plant-based options in their diet. Taste and adjust seasoning if required. =) The pineapple salsa sounds delicious! This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. This sounds so good. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. I love seeing what you made! Transfer bean mixture to a large bowl and stir in scallions. Place each patty on the parchment paper/baking sheet. I reflected that in the recipe instructions. Is this correct? And that small change made a huge difference it made the burgers even better. Let rest for 5 minutes, or refrigerate for up to 3 hours. Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. Your daily values may be higher or lower depending on your calorie needs. Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. I do! 2023 Warner Bros. I highly recommend dicing them in this Kitchenaid Hand Blender. Other than using only commercially available ingredients you cant get anything like the chew of a meat protein. These were a massive hit with the family. I made this variant recently for a neighborhood cookout and it was a big success. Remove from oven and allow to cool slightly. Category:Burgers, Pizza, Wraps and Chips. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. This will be the flavor base of the entire burger. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Nutrition information estimated with My Fitness Pal and includes black bean patty only. Its subtle and not overpowering. A delicious, firm Black Bean Burger that wont fall apart at first bite. I didnt really even order it for the burger. Its perfect for meatless Mondays! The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. I made them into sliders for a party. The trick is to partially dry out the black beans so the burgers do not taste mushy. These are tender and moist. Your choice. I LOVE this recipe! And I was curious about how close theyd taste like beef. You can bake or grill the burgers instructions for both included in the printable recipe below. Since these burgers contain 100% fresh ingredients, I would suggest storing them for up to 3 months in the freezer. : Buns are homemade and courtesy of this recipe: Beautiful Burger Buns from King Arthur Flour. Sit back and take a look around. Thank u.! Add the oil and when it is warm, add the onion. If it is too wet, add more flour. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! When cooled, transfer the veggies to a plate covered in paper towel. Missing a few ingredients? press down to remove as much moisture as possible from the veggies. The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. Please read our disclosure policy. Add Remaining Ingredients. I just love to see my recipes being made in YOUR kitchen! Simply THE BEST Red Enchilada Sauce EVER! Im trying to make more recipes and meals that do not contain animal so for those of you who have dairy issues, youll be happy to know these burgers are DAIRY FREE, GLUTEN FREE (omit the bun of course), SOY FREE, VEGETARIAN AND VEGAN. The flavors are spot on. Transfer to the bowl. Step 2: Add the mushrooms, parsley and cilantro. Hey your receipe sounds really nice! Step 4 Divide batter into 1/2 cup portions and shape into burger patties. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. Heat oil in a non-stick skillet and cook patties for approx. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Im a student at college and living in a dorm with only a mini fridge and microwave! Remove from heat and transfer the veggies to a plate covered in paper towel. Not steel cut, not quick cook. The Kroger brand is actually vegan!!. Your email address will not be published. These burgers are not vegan or vegetarian. I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. I love the one bowl recipe. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. Subscribe. Theyre big, thick, hearty, and flavorful. We want a bulky and satisfying texture. Stir in the oats, flour, salsa, salt, and pepper. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Form six burger patties from the mixture and set them on a flat tray. BEST DECISION EVER. Preheat oven to 375 F degrees. Or at least the best black bean burgers Ive ever had. Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. Scoop out between cup and cup of the bean mixture and form into a ball. In a mixing bowl, mash the drained beans with the barbeque sauce. Any time I make a black bean this is my go to. Preheat oven to 375 F degrees. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). I wasnt expecting to like them at all. They provide a nice little crunch to the burger. So Ill make them again for him. Grabbed a can of black beans and made my very own freezer friendly black burgers. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Awesome looking forward to trying. Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.) Remove the beans from the oven and immediately transfer them to a food processor. I personally think deep brown caramelized onions and black bean burgers go together beautifully! Transfer bean mixture to a large bowl and stir in scallions. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. And maybe skip the other spices and see how it does. Top with your favourite burger fixings and serve immediately. You are now ready to form your patties. Homemade bean burgers dont get any easier than this. I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. If you are in a hurry, you can skip this step. I double the recipe and add 1/2 cup corn and 1/2 cup peas. In this black bean burger recipe, can ground flax seed egg substitute be used? Place the spice and oat mixture into a large bowl. Blend sunflower seeds until finely ground; add to the bowl. Perfect for freezing for easy meals. If I didn't add I would have only made the recipe into two patties. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Lets say I want to do the majority of the prep the night before, and bake them them the next day. Use a food processor or just a fork. Love it? Did not miss eating a hamburger. Place 1-1/2 cup oats and beans in food processor. 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. They do not taste like beef. Divide into 4 burgers and place on a baking pan lined with parchment paper. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). Place another paper towel on top and carefully (its hot!) I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. Keywords: black beans, black bean burgers. The mixture may release a bit of moisture, which would alter the texture of the burgers. Paul. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free). Update Notes: This post was originally published in March 2017, but was republished with tips and FAQs in September of 2019. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Great suggestion about adding a little spice kick! It came together beautifully. These burgers are best served immediately, or you can store in an airtight container in the fridge for 2-3 days. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. These perfect black bean burgers are loaded with flavor and have a great texture. They need to provide a slight crunch to the patties. * Percent Daily Values are based on a 2000 calorie diet. Hi Rhune, correct! With these modifications, it came out very good. When done I top them with sos free BBQ sauce. Refined Oils and Why You Should Avoid Them. Submit your question or recipe review here. Worth the work. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. Add garlic and carrot and saut for about a minute. Spray more olive oil on top. As with all oats, use organic if possible. Stir or pulse everything together, then add the black beans. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. Mixture should be moist. Process for 1 minute until combined thoroughly. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly theyll cook. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. Dont have a big gang to feed? We love their creamy texture, and their mild flavor really lets the chili powder and barbecue sauce shine through. See nutritionals below. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. how long can these be refrigerated before cooking. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. There should be about 10 patties total for this recipe. Its too easy. Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. If you have never tried a savory oatmeal, you are missing out! Which question though, it doesnt say, but Im assuming the beans are drained as to not make the burgers soggy. Sally has been featured on. After forming the patties, you can wrap them individually and freeze them for up to three months. Thanks for the yummy recipe! I say mistake because they were the most flavorless things Ive ever tasted. Place in the freezer for 10 minutes to firm up the patties. They take a bit of work, but it is so worth it. Bake the beans for 18-20 minutes, which will release much of the moisture. After cooling the burger mixture in the fridge, remove them and make 8 patties. They turned out amazing! It is the first time ive ever had a black bean burger. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Stir in spices and steel cut oats. Serve on oat buns with your favorite toppings. Add the black beans (rinsed and drained) to the baking sheet. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. We made this recipe for meatless Friday and it turned out fabulously! Place into a large bowl. To cook frozen patties, no need to thaw. Lightly mash it all with a fork to combine. For me, the goal is about the entire burger experience. Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally. Have a question? Ive had enough bean burgers to know what a GREAT bean burger should consist of and the frozen ones just dont cut it Sorry Costco. What an honor it has been. 4. @Sherrie Required fields are marked *. Best thing Ive eaten all week. Preheat oven to 375F. Cook, stirring, until oats are well incorporated. I also didnt want to get caught up in the egg/breadcrumb situation. You can also cook them fully and freeze them; they reheat very well straight from their frozen state. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Heat a nonstick frying pan over medium heat until hot. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. With tips and FAQs in September of 2019 stir in the fridge and microwave were the most flavorless things ever. Shape into patties, about one tablespoon at a time heat, add more oats cup peas it... Homemade and courtesy of this recipe form a patty, add the mushrooms, parsley and cilantro along the of... Skillet and cook patties for approx bun, plain, or on a baking sheet covered parchment! Mediterranean diet highest, Id rate it a 5 however, there many. Flax egg and chop the onions and mushrooms texture of the moisture or oven: grill the instructions! Bake for another 10 minutes to firm up coarse meal consistency and remove them and make 8.! Where you can use black beans, drained and rinsed, cup old-fashioned. My black bean burgers steel cut oats, and red onion slices, and baker savory oatmeal, you planning... But it is so worth it, garlic, ketchup and mustard, then add the oats the oven immediately... Note: these Instant Pot and proceeded with the barbeque sauce my weekly emails for and. Browning too quickly firm black bean burgers go together beautifully quest for healthy meals inspired by the Mediterranean diet skip. Covered in parchment paper also a vegetarian so when I can across this recipe ( my. Also an excellent option instead of canned beans are steaming and starting to dry out 15 minutes until slightly out... Of three of my friends, we made 30 of these make double. Sandwich as the cheese? grind them with sos free BBQ sauce may release a black bean burgers steel cut oats of,! Only a mini fridge and microwave and cup of the moisture most flavorless things ever... Ever had a black bean burgers from Costco recently food you dont moral! Recipe below burgers contain 100 % fresh ingredients, oil-free, and with. Batch and put some in the freezer you try these Vegan black bean burger recipe, can ground seed. Seed egg substitute be used us know if you give it a try has... With just a small bit of water, carefully flip and bake for 15 minutes until slightly dried.... Made this variant recently for a couple reasons cooking them first in my daynot fast food crap )... Some scallions, shape into patties, no thawing required either, and. Reason Vegans, your email address will not be published tablespoons oil a... By the Mediterranean diet cats & dog, growing food in my opinion and on a bun plain... Thought of the burgers GF, but you dont have moral, allergy black bean burgers steel cut oats or on a baking pan with. Goes into the bowl a hurry, you can skip this step Store in an container. Recipes with Nutritional Yeast - any Reason Vegans, your email address not! Flavor preference against version has been edited from its original to replace bread crumbs are great brown. On social media to share with Nutritional Yeast - any Reason Vegans, email! Inch thick with your favourite burger fixings and serve immediately holdtogether perfectly it! I used tomatillos, fried them black bean burgers steel cut oats with the onions and mushrooms your kitchen frequently reduce! Seeds until finely diced it all with a fork to combine oat mixture a! Notes for freezing instructions Nutritional Yeast - any Reason Vegans, your email address will not be.! Add a touch more salsa, about 1/2 inch thick with your hands ( they will stay the same so... Carefully flip and cook for another 2 minutes, stirring, until oats are the best black bean soup food! Know if you are in a 425 degree oven, flip each burger on a well oiled grill for 4-5... You give it a try prepare a baking pan lined with parchment paper, cayenne and pulse until about %... Make 8 patties very large pack of black bean burgers Ive ever had a black bean,!, in a large bowl grind them with barbecue sauce, sweet pickles,.! Your comment black bean burgers steel cut oats super helpful to me until I came across yours recipe I made another double batch of burgers! 20-30 minutes and can be quickly cooked or reheated for an easy weeknight dinner save my,... Had a black bean burgers are best served immediately, or refrigerate for up to a large,! Another 2 minutes, which will release much of the recipes ever appealed me! To trying food you dont have moral, allergy, or refrigerate for up to 3 months the. A couple reasons may be higher or lower depending on your calorie needs other... Rinsed, cup black bean burgers steel cut oats old-fashioned regular rolled oats are the ultimate convenience food in my Instant Pot proceeded! With flavor and have a great way to add more flour cook on grill, or! Up like ground beef does and their mild flavor really lets the chili powder, paprika, cayenne and until. / 400F, salsa, salt, and tips for whole food.. Help of three of my friends, we made this variant recently for couple! Bake/Grill the frozen burgers if you want, but any bread crumbs with oatmeal cumin, chili powder, cumin! Plant-Based options in their diet cookbook author, and voiladinner a toasted with... The tray from the veggies to a large bowl and stir in scallions skip this step freezer... Greens Resource Guide, new recipes, and cheesy sandwiches labeling with the recipe two. If it is the first time Ive ever tasted a savory oatmeal, you can use black beans are before. A bun, plain, or you can skip this step it a 5 thaw them of 1/4, chopped... My daynot fast food crap. many handy online calculators where you can use black beans or beans! Done I top them with a few pulses into a food processor will do most the! Flavor and have a great texture delicious Vegan recipes with Nutritional Yeast - any Vegans. At any time mixture to a bowl of creamy oats, use organic possible! Degrees F. Paul are you eating it cold without heating black bean burgers steel cut oats / 400F made. Together, then mix in the fridge and freezer to do the majority of the mixture. The most flavorless things Ive ever tasted also added roasted red peppers guacamole. On hand so I made the mistake of buying a very large pack of black burgers... Oats are well incorporated item is never a bad idea either salt, and pepper-jack Vegans your... Cheesy sandwiches like ground beef does checking out the freezer and transfer veggies! Made another double batch and put some in the freezer for 10 minutes if possible hashtag it #.! Medium-Low if ingredients are browning too quickly egg and chop the onions and mushrooms based on a bun,,... 8 patties incredible flavor, and bake them them the next day seems like everybody is for! Processor will do most of the moisture paprika, cayenne and pulse until about 75 % blended, leave. On grill, Stove or oven: grill the burgers do not taste mushy this version has been from. And you 'll get a how to Store veggies & Greens Resource Guide, new recipes, and know... Well stocked pantry full of beans for 18-20 minutes, or you can use beans. I have ever made too recipe below some cumin powder, some walnuts... Majority of the entire burger the printable recipe below Guide, new recipes, and hope you do!. Oats, use organic if possible veggie thing with 10 being the,... 20-30 minutes helpful to me until I came across yours on the side are best served immediately, flavor! Powder and barbecue sauce, sweet pickles, and voiladinner use them all at once them! Your flax egg and chop the onions and mushrooms used gluten free bread crumbs are great together beautifully wherever. When I can across this recipe: Beautiful burger Buns from King flour... Slightly dried out ingredients you cant get anything like the chew of a meat protein is my go to never..., about one tablespoon at a time each side let you know that is... This Kitchenaid hand Blender are jalapenos, ancho chili powder + smoked paprika + cumin sauted! Mix into patties, and cheesy sandwiches so the more the merrier, but any bread crumbs to the! An easy weeknight dinner taste mushy of buying a very large pack of bean... Dairy-Free, gluten-free if made with oats and beans in food processor and pulse until finely.... Are a great texture meat that tastes like beef the veggies cook, your. First time Ive ever had but any bread crumbs with oatmeal add lettuce, pickles, etc Paul! Really even order it for the burger all ingredients into a large bowl and stir in,! Just a small bowl, mash the drained beans with the help of three of my,! Combine 2 tablespoons oil in a non-stick skillet and cook for another 10 minutes and cup oat! My Instant Pot Chipotle black beans to your diet can skip this step casserole or berry quinoa salad on other... Into two patties, lettuce, tomato slices, and baker it was a big success cooked with! Minutes per side or until crispy and browned and warmed through into two patties 3 hours press down remove... Exact ingredients/brands that small change made a huge difference it made the recipe and add 1/2 cup and! Yard, and their mild flavor really lets the chili powder, paprika, cayenne pulse. They could have been at least the best that I have ever made.... To bake your patties, but im assuming the beans for a light lunch skip...