After looking into Gorilla Bow, I started getting ads about the X3 bar. The Gorilla Bow is also extremely simple to set up, thereby cutting down the time spent swapping various pieces in the middle of your routine. Gorilla Bow even has a full Tabata workout video for those looking to lose weight as soon as possible. Gorilla Bow is a portable and lightweight home gym device that enables users to perform many of the exercises they could do on traditional fitness machines. And when you purchase the Gorilla Bow, youll also get 30 days of access to live & on-demand classes with Gorilla Bow All-Access Membership! With metal anchors on the top of the baseboard, it's quick and easy to change between components without losing your workout momentum. The X3 Black Band is 2 1/2 inches wide, 7/32 inches thick, and 41 inches in length (4.6 cm, 5.5 mm, 104 cm). It is safe to use and works great regardless of your age or fitness level. Foser Portable Resistance Bar Kit | Amazon Its numerous components offer multiple uses, making this setup far more convenient to use than many. Top-facing anchors and the most diversity of possible components make the Gonex an appealing option for a wide variety of users. However, its shaped like a true bow which makes it a bit more interesting for anyone tired of training with weights. Noom vs Weight Watchers: Which is Better? A couple of reviews I found, mentioned that the bar was too short for them and youre unable to purchase just the bands instead of having to buy the whole system, which some people found to be an unnecessary expense. Gorilla Bow uses similar principles. From the obvious advice to consult your physician to specific directions on proper form during individual exercises, no element went unobserved. No sponsored content. Pre-Owned. See our fitness reviewswhere we tested the best treadmills and best exercise bikes (including budget exercise bikes). Though a bit bulkier and heavier, the Gymwell, INNSTAR 3.0, and Megoal could all arguably be carted to work or your neighborhood park without too much inconvenience. We also considered extras and add-ons, like online videos (from the manufacturer, not just other customers creating videos), subscription services, and additional items to expand your gym. If you get the carrying case with the X3 Bar, it becomes easy to transport wherever you go. X3 differs from this norm by producing heavy loads in specific movement patterns, enabling users to get highly effective workouts in just minutes. Training videos are available for both systems. This comes with a guide book and a storage bag and includes; 1 exercise bar, 1 door anchor, 2 extra-strength handles, 2 triangle hooks, and 4 resistance bands. The Gymwell system is also impressively useful and versatile, with a longer-than-average bar with firmly attached padded sections that add noticeable comfort. The entire set is more portable than most we tested, packing up easily into an impressively compact bag. The BodyBoss doesn't have quite as many components as similar models but still includes a baseboard, anchors, and all the right straps to get a full workout. All the home gym picks mentioned in todays article are great alternatives to the X3 Bar device. A detailed instruction booklet helps inspire new ideas and offers pointers on form. The Whatafit resistance bands set is the most affordable alternative I have found, retailing at a fraction of the cost of the Gorilla Bar and the X3 Bar, with free shipping. It also comes with an in-depth booklet full of ideas and instructions to help you tailor your workout to your goals. Both of these drawbacks are normally signaled by experienced users who struggle without heavyweights and who need multiple bands to recreate the tensions their muscles are used at the gym. Bottom Line Up Front Summary:Heres the recommendations at a glance (& why), BodyBoss Home Gym 2.0 | Amazon Unlike weights that load the joints, resistance bands offer reduced tension and they can be safer in the long term. Oddly, though it includes both long and short bands, only the long ones come in two possible resistance strengths. Both the NYPOT (black, left) and Gorilla Bow (green, right) are very simple to set up and swap various resistance bands in and out as you need them. However, many others might want to purchase something similar in terms of effectiveness but at a much more affordable price. Another important benefit shared by both systems is they can be used anywhere. The Fusion Motion allows for small, specific adjustments by winding the resistance bands however you want through the pegs underneath the base board. These minor inconveniences aside, we love the versatility, included ideas and instructions, and portability of this less expensive home gym. While experienced users dont have an issue in following a simple training routine, those new to training would have a difficult time researching the best exercises to perform at home. The X3 Bar is made from alloy steel, whereas the Gorilla Bow is made of aluminum. From running several days a week and practicing yoga in her office to lifting free weights and doing calisthenics in her garage, she's always on the move. On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, lets face it, the price remains an important factor in many buying decisions. Jodie is a nutrition and health expert who owns over 50 pairs of athletic shoes and puts them to good use. This versatile bow and resistance band kit by Gorilla Fitness is an all-inclusive, portable, yet compact exercising tool for full-body workouts. The Gorilla Bow works as well as free weights or expensive machines but is lightweight, portable, and affordably priced. How can we improve GearLab? Now, lets discuss some of their differences. Original Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Total Gym Fit Set Up All you need to know. These two portable home gyms have many things in common. $99.95 This is our favorite kit of this type and it's also super affordable. We know that health goals are as versatile as humans, so we rated each gym on its ability to encompass an expanse of possible uses, styles, and body sizes. Users who want to rely on Gorilla Bow to gain mobility can also use the system with one band and perform various exercises. I'm a certified personal trainer and dietician with over 11 years of experience in the fitness industry. Made with high-quality steel and thick rubber bands, the X3 Bar and the Gorilla Bow aim to offer an alternative to fitness training. It comes with a weight loss and toning program that lasts 12 weeks. The X3 Bar has a bearing capacity of 600lbs, whereas the Gorilla Bow maximum bearing capacity is 500lbs The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. The Gorilla Bow claims to be portable, but the idea of carrying around a solid 4.5-foot bar of metal isn't exactly appealing. One of the most important aspects of any portable home gym is the number of exercises you can actually do with it. Maggie has been testing gear and home goods for GearLab since 2017. Similarly, the Fusion Motion has many of the same components to accompany its slightly narrower baseboard but lacks the second ab roller, post landmine sleeve, and ability to lengthen its bar. The X3 Bar retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly. There are OTHER options, but most are trying to knock off what Bowflex has pioneered. Most portable gyms that include bars can be broken down into 2-3 segments for easier transport. After the learning curve of figuring out how to use this unique piece of gear, we found it relatively straightforward to use. Made using the same technology popularized by Bowflex, the OYO is smooth and consistent due to a crisscrossing cable and pulley systems. The X3 Elite bar is 21.5 inches long, 1.25 inches in diameter, and weighs in at 4 pounds. Band Beast Anchor Base for Resistance Bands (Bodyboss, X3 Bar, Gorilla Bow) Opens in a new window or tab. X3 Bar vs Gorilla Bow - why they're similar and where they differ The main benefit these 2 training systems offer is their low risk of injury. The maximum resistance above is based on BodyBoss' VectorFit base capacity and The Gorilla Bow's capacity. Bring the gym to you & simulate $1,000s worth of gym equipment in 1 system. This means that there are much less pressure and stress put on the joints when the lifter is weaker, and more pressure when a person is at their strongest. By winding the resistance bands in different configurations through the maze underneath, you can achieve a broader range of lengths and resistance levels than many other models with singular anchor points. brad paisley ocean city, md x3 bar vs gorilla bow. The only complaint we have about this unusual portable gym is that the cables are rather short, limiting its range of motion even among our smaller testers. Two of the best options I've come across are the X3 Bar and Gorilla Bow! Before exercising, you must first unfold the case which you will use as a platform to stand on. Their travel version comes apart into three different pieces, each about 21 inches long. Just real, honest, side-by-side testing and comparison. This product weighs about 6 pounds and it is lightweight, flexible, and portable. The frame of this device can support a maximum tension of 300 pounds. Dasking Portable Home Gym Resistance Bar | Amazon Affordability of the device is another benefit you should count on, especially when you compare the cost to similar devices like the X3 bar system or the travel gorilla bow. In this way, you can combine bands to meet the resistance required for various exercises. Alexandra swears there isn't a piece of gym equipment she hasn't tried out before. Check out our full Bowflex Home Gym Review here. This 25 minute Gorilla Bow resistance training HIIT workout video is a great way to engage all major muscle groups. In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. If your heart is set on having a baseboard to anchor straps and push-up handles, but you don't want to spend so much of your hard-earned money, the Fusion Motion Portable Gym is a pretty good compromise. The bar is made from thickened aluminum with an industrial-grade powder layer that has been attached to the surface. The Gorilla Bow is a system that looks just like a traditional bow, featuring a solid frame that resistance bands are secured across instead of a string. The original Gorilla Bow has a weight of 6lbs. Our experts test thousands of products each year using thoughtful test plans that bring out key performance differences between competing products. First of all, their resistance bands provide different levels of tension. We divided our testing into four overarching metrics that, when combined, give an overall picture of each portable gym. It is recommended for all fitness levels, from the leisurely trainer to the professional athlete. The resistance band set made by Black Mountainis one of the most popular X3 bar alternatives out there. This exercise band set was designed to bring a gym quality product to you home at an affordable price. With an all-inclusive foam grip cover, the bar is comfortable and safe to exercise with, with the risk of slips and falls reduced. Supposedly you're 7 times stronger than you think you are. RELATED POST: X3 Bar vs Tikaton Resistance Bar. With four different resistance bands, it is suitable for people of all different strength and agility levels. Reproduction without permission is prohibited. X3 Bar vs Tikaton Resistance Bar: How Do They Stack Up? This allows you to safely train with greater force than you would with weights, triggering greater muscular growth. But since youre a reader of our blog, you can guarantee the best price by purchasing throughthis link! Home workouts have always been a common thing, but are on the increase as people are becoming more healthy and body-conscious in recent years. This a multifunction piece of fitness equipment that can be used within many different exercises, or alone for resistance training and stretches. The X3 ground plate is 10 inches X 19 inches X 1 inch and weighs 7 pounds (25.4 cm x 48.3 cm x 2.54 cm, 3.2 kg). up to 300 lbs in tension. Your email address will not be published. (8) Double-Wall Gorilla Bands ((2) 60 lb., (3) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb. No ads. X3 Bar The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. Bowflex HVT Review [2022] Is It The Best Choice For You? These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. Both products offer a 30-day money-back guarantee, allowing you to test them out without any risk! What Are the Most Suitable Replacements for the X3 Bar Home Gym? This is a more affordable home gym apparatus, in the low to the mid financial range. Not everyone wants the same thing from their workout some of us want to get stronger, while others are focused on maintaining overall health or challenging themself to work toward a specific new goal. However, if youre passionate about fitness and fancy trying resistance training, then the x3 Bar could be a good investment that will pay out in increased strength in a guaranteed shorter time. We found OYO's website filled with tons of extra information, exercise videos, and multi-week plans available for free. 60lbs (30lb per band) 500lbs. The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. This set also includes posters of exercises and two thick stacks of exercise cards on rings, helping you find the perfect movements and proper form, described in detail on the back of each card for each targeted muscle group. Fabric-covered resistance bands add extra protection and a detailed booklet helps you choose what muscles to push and gives useful pointers on proper form. The ideal users of these training systems are a person who wants to use the bands as a stand-alone training system or someone who has limited home fitness equipment and needs exercise diversification. His boyfriend is a professional herbalist and food healer, so she takes the health and wellness discussions into the homefront. Before and after our sessions, we noted how easy each gym is to set up and put away. The main difference between the X3 Bar and BodyBoss 2.0 is the fact that the X3 Bar is more streamlined and efficient, while the BodyBoss 2.0 allows for a lot of different workouts. During product design, Dr. Jaquish dropped 16lbs of fat and gained 45lbs of muscle and now his device is available to the world, it promises similar or even better results for a sacrifice of just 10 minutes of training per day. These basic exercises can then be backed by many other workout alternatives. The Best X3 Bar Alternative Final Thoughts, The Best Power Towers [2022]: Top 10 Model Reviews. The OYO Personal Gym is another that's quite usable in many ways. The X3 Bar markets itself as a full exercise solution. Original Gorilla Bow: this is another portable equipment set for working your arms, back, shoulders, chest, and legs. Good quality materials: Resistance band is made of natural latex is kind to the environment. The X3 Bar is made from alloy steel, whereas the Gorilla Bow is made of aluminum If your goal in the search for portability is to save space at home and be able to keep your equipment in the closet when not in use, every one of the models we tested fits the bill. The package contains a variety of different bands with variable resistance, a door anchor, videos with workout tutorials, and a workout bar. With this Bowflex Home Gym, you can perform between 50 and 100 different exercises. Training with resistance bands is not new to fitness. What are the similarities between Gorilla Bow, BodyBoss 2.0 and X3 Bar All the three fitness systems are based on resistance training which has emerged as a preferred alternative to at-home weight training systems which are expensive and bulky. 12 avril 2023 The training system can be used at home for better fitness. While there might not be an X3 Bar replacement that offers the exact same features as this popular gear, the options listed above provide good value for the money. While the Gorilla Bow has multiple different options, well be covering the Base bundle. Best X3 Bar Alternative. The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. Option for a higher financial price, whereas the Gorilla Bow becomes easy to transport wherever go. 1.25 inches in diameter, and weighs in at 4 pounds and offers pointers proper... 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