tones the muscles of the uterus). Selection and use of galactagogues. There is some evidence that hibiscus might start menstruation, and this could cause a miscarriage. Glad to hear ginger and green tea did the trick! Another study found that ginger can also help with reducing your flow. EARN POINTS ON EVERY PURCHASE - JOIN HERE | FREE CONTINENTAL USA SHIPPING ON ORDERS $99+. In the U.S.:Shop Adagio Teas|Shop AmazonIn Canada:Shop Tealyra Tea on AmazonTraditional Medicinals:Amazon.com|Walmart.ca. This makes sense as Emmenagogues are capable of inducing menstrual flow. High cholesterol is another health problem that affects millions of adults and contributes to serious diseases like heart attack and stroke. Thai G Tea #5 - organic rooibos tea with ginger, lemongrass and lime, it is very fragrant, and the flavors blend well together, warming your throat in a nice way. Removes excess heat from the body. This can be harmful to pregnant women as it might cause miscarriage. Although taking hibiscus was found to be effective in human trials, more research is needed to establish safe consumption and dosage recommendations. Fingers crossed, Ive heard some great success stories from using raspberry leaf tea, I hope it works for you too! While hibiscus tea offers plenty of health benefits, its usually not recommended if youre pregnant or lactating. A serving of 800 mg of green tea extract for 4 months was found to be effective in providing symptom relief. ; March 2008. As tempting as it might be to down a cup of hibiscus tea to help speed up the onset of labor, its safest to completely avoid hibiscus throughout your pregnancy including the third trimester and once youve reached full term. Hibiscus is a homeopathic remedy that has been used historically for managing menopausal symptoms. Hibiscus is a flowering plant thats often consumed as a hot or cold tea when the flowers dried petals are brewed. My Other Top Favorite Teas. Hibiscus tea is known to cause symptoms such as painful urination, cramps, ringing of ears, morning sickness, constipation, gas, shaking and nausea. Thats great to hear! Drinking water might be counter-intuitive as you already feel bloated with water weight. We do not endorse non-Cleveland Clinic products or services. It aids in lowering body temperature and enhancing blood circulation, which aids in restoring the internal balance. For centuries, the chamomile flower has been known as a soothing tea. Current research shows a fairly significant improvement in BP for those with high BP when they start drinking hibsicus teas daily. But it might be worth trying for a few weeks and see if you notice a difference. Is it safe to take elderberry when youre pregnant? Good thing you figured out what was causing the change. Murthy, et al. The effects of consuming hibiscus tea on fetuses are unclear, but they are potentially negative. Since hibiscus tea helps in lowering bad cholesterol, aids liver health which helps in breakdown of fat, and also helps in lowering blood sugar levels - it has been seen to add efficiently to weight loss efforts. In other cases, the results from the few studies that do exist (like this small 2010 controlled trial) have been inconclusive. Heres what to know. They cant replace medications for those whove been diagnosed with high blood pressure. Hibiscus is available in several forms: Czerwony recommends drinking hibiscus tea rather than powder or extract. I believe caffeine is used in some menstrual products for its diuretic effect and is meant to target bloating. This tea is ruby red or deep magenta in color and has a sour taste. And h ibiscus tea has been used to help regulate irregular periods. Anemia is common during pregnancy. So this is why Ive bought myself a whole huge bag of the raspberry leaf tea! Side effects are uncommon but might include stomach upset, gas, and constipation. But if youre trying to avoid coffee since you need to limit your caffeine intake to less than 200 milligrams per day simply grabbing any herbal tea as a substitute isnt the greatest idea, either. In 2016, a paper released a study on the impact of consuming hibiscus extract in pregnant rats. Im so happy to hear that it helped you! In clinical trials, drinking hibiscus tea has been shown to lower blood pressure in humans. Yarrow Herbal Tea (menstrual relief) Yarrow, which is in the same family as chamomile, has been used around the world since ancient times. Afternoon Tea Reads 2023 - A fully human made blog - WordPress Theme by Kadence WP. Along with helping with painful cramps during your period, it can also help regulate it. However, not many studies have been done to understand and support all the anecdotal claims made about this drink. Taste your teas like a professional with my all new digital and printable tea tasting journal! You can very easily steep hibiscus tea at home. let me tell you cinnamon tea helps as well and it is clinically proven for ovary stimulation. The tea reduces blood pressure as per studies. 4. No, hibiscus may not be quite safe for pregnant women. I just ordered some raspberry leaf tea, hoping it might help with the heavier bleeding and painful cramps that have come along with perimenopause (and hypothyroidism). They can influence everything from the length of your cycle, to those nasty cramps and mood swings! Chamomile contains glycine which is a known chemical used for reducing muscle spasms and relaxing nerves. Caffeine doesnt just have the ability to affect you when you have your period, but it can also affect the length of your actual cycle. Raspberry leaf tea is exactly what it sounds like its the leaves from a raspberry plant. Especially in the first trimester, hibiscus tea . Knowing that hibiscus tea can encourage labor may have you especially if youre exhausted and full term wondering if sipping a bit of tea can help your little one make their debut into the world. . Not more than that! It produces mainly red flowers, which are used for a wide range of medicinal purposes. Thats terrible to hear about your chamomile experience, unfortunately one of the few risks to drinking chamomile is having an allergic reaction, among it making you too drowsy, and also interacting with any medication your taking. In fact, its the opposite. Hibiscus may also stimulate menstruation and blood flow. However, its possible to have an allergic reaction to the plant. I was drinking some red bush tea Rooibos last night. Unlike hibiscus tea, raspberry leaf tea isnt dangerous for women trying to get pregnant either. Similar to hibiscus tea, ginger can also help regulate your period by balancing your hormones. Hibiscus tea is an example of a tea that can either be your best friend or worst enemy. Hibiscus flowers are safe to eat directly, but they are more often consumed in jams, jellies and herbal teas. I havent heard of mugwort tea Ill definitely have to look into that! Only 4 simple ingredients to make. Often when you have mint tea, its peppermint because its stronger in mint flavour but spearmint has all the period tea benefits! Although the study was done in mice, it is advised to consume any hibiscus-containing products while pregnant. every tea comes with its own set of side effects, 1. Raspberry leaf tea for the win! It is suggested that hibiscus tea can help lower blood pressure and act as a natural antidepressant. I am wondering does chai latte help your muscle to contract and carry out menstrual cycles. This action can assist trigger menstruation by increasing blood flow to the uterus. Hibiscus tea can also have "emmenagogue effects" which stimulate menstruation or blood flow to the uterus. Im so glad to hear that tea has been able to help , There are so many different types of boba tea. The short answer is, we don't know. The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life. While some clinical studies have shown hibiscus lowers cholesterol levels, others have shown little effect. I make a huge batch by simmering a large handful of flowers in a soup pot. Czerwony says hibiscus may help maintain healthy cholesterol levels, but once again, we need more research to be sure. This is because there isnt enough oxygen reaching your red blood cells and brain. Chinese Hibiscus benefits in dealing with ailments like arterial hypertension, heart problems, diabetes, burning sensation during urination, menstrual disorders, cough, fever, and so on. . Studies are beginning to show a positive correlation between hibiscus flower use and womens reproductive health. Take one fully-bloomed hibiscus flower and separate the petals and rinse them clean. All rights reserved. Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure. The anti-inflammatory and antioxidant properties in hibiscus tea, such as vitamins C and A, can effectively treat acne, scars, sunburns, eczema, and skin allergies. It also is one of the only herbs I know other women to swear by. It will also help menopausal women experiencing hot flashes. I frequently drank tulsi sweet rose tea and echinacea&lemon tea on my period thinking heat would help my cramps and would prevent heavy bleeding when I started my second period. That is, it can be used to help induce menstruation. In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances. J.Ethnopharmacol. Love the idea of hibiscus tea but hate the taste? This flower packs a powerful punch when it comes to health. Still, just as with pregnancy, scientific research into the efficacy of various galactagogues including hibiscus is thin to nonexistent, with most people relying on anecdotal evidence. Think hibiscus is just a colorful decoration for your garden? Join us TodayA once-weekly date in your inbox sounds good to us. I hope you enjoy the Raspberry leaf tea as well and it helps too . It also aids in teeth strengthening, and improves your skin. I put together5 delicious ways to enjoy a cup of hibiscus tea, like why not make it into a latte?! Hibiscus tea (Hibiscus sabdariffa) has a number of potent effects. This beverage is known for its tart flavor, deep red hue and host of health benefits due to a high concentration of antioxidants and vitamin C. Many studies suggest that hibiscus tea can lower . Raspberry leaf tea had a pretty good track record of taking my 5 day periods down to 3 without any pain. Its important to be aware of which teas are safe to drink, as well as when you can drink them. Not sure they took into account whether or not itd impact cramps & spasms negatively. You see, hibiscus affects your estrogen levels which can induce menstruation. So, in the absence of conclusive evidence showing whether or not its safe to consume it, its best to skip the hibiscus tea until you deliver your little bundle of joy. This means the impact of drinking hibiscus tea during pregnancy may include bleeding, cramping, miscarriage, and early labor. If you want to help carry out your menstrual cycle Id recommend Hibiscus tea, its known to induce periods. The thing is, there arent any concrete studies on this yet a lot of the results are simply anecdotal (like this positive story here!). Further research is needed in this area. Other odd things induce for me. Its actually good to drink during your first trimester to deal with morning sickness. Next time you find yourself at your favorite java spot, consider forgoing your frothy coffee in favor of hibiscus tea. For those with irregular or asymmetrical periods, hibiscus supplements can help balance them out. A recent study suggests that hibiscus may have smooth muscle relaxant and analgesic properties. I think its about the amount of caffeine, high caffeine products (like black tea or coffee) can possibly make cramps worse to do tightening your muscles. Earlier that day my friend gave me a regular tampon. As it turns out, rose tea is so much more than its cute pink facade, its actually good for you! Various parts of the hibiscus shrub have been used by indigenous peoples as a form of birth control for hundreds of years, and scientific studies provide evidence for its effectiveness. . Additionally, further research will also help in determining whether hibiscus can be a replacement for hormonal therapy. Since estrogen and progesterone keep each other in check, they need to be in harmony in order for our menstrual cycle to be in harmony as well. Free radicals cause damage to cells that contribute to diseases such as cancer, heart disease and diabetes. Several studies show a positive impact on weight loss, which could help prevent obesity but these studies used hibiscus extract, a more concentrated form than hibiscus tea. Health Benefits of Hibiscus Tea. As such, women who are pregnant or are trying to get pregnant, or those who are using hormone replacement, should play it safe and avoid drinking hibiscus tea or consuming its extract. Specifically, hibiscus helps to regulate hormones that impact your period. The results of this study were of impact as they imply that hibiscus could be a natural alternative to medications for period cramps. Along with the risk of delayed puberty in your baby, hibiscus tea has also been associated with encouraging the onset of menstruation, according to 2019 research. Hibiscus flowers are safe to eat directly, but they are more often consumed in jams, jellies and herbal teas. [1] . Consumption of this tea should be strictly avoided in thefirst trimesterand one should consult the doctor about dosage of the same after that. I had to stop due to MCAD stopping me from having most any herbs but Ive found restarting it possible and am absolutely grateful. But the more water you drink, the better youll feel. In terms of keeping your period, Im not really sure.The best I can tell you is to drink hibiscus tea as it induces menstruation but once youre pregnant or trying to get pregnant I would stop drinking it immediately as it can also be linked to miscarriages. However, there is no scientific evidence to confirm this theory. Benefits Of Hibiscus Tea On Overall Heart Health 6. Hibiscus Tea contains potent antioxidants called anthocyanins (the pigments responsible for the red color) which reduce systemic inflammation and lymphatic congestion. A study from Tufts showed that three daily cups of hibiscus tea significantly lowered blood pressure in prehypertensive adults better than placebo, with a drop in the subjects' systolic blood pressure by six points over the control group. Hibiscus Tea Reduces Weight Loss Weight reduction is a serious problem for individuals with weight problems. If you choose to make the tea from fresh petals, you will need to do the following: There is a wonderful YouTube video on this if you rather see how it is done: You can also find pre-made teabags containing hibiscus, which some may prefer as this is often easier. It has been very helpful to my daughter who suffers during that time of the month. Inducing menstruation may be beneficial to some women. Hibiscus tea is one of many teas that hasnt been well studied for use in pregnancy. Pregnant women should never drink hibiscus tea or take any hibiscus products as it may induce menstruation. . Oh! This means that it boosts fertility. 24.06.2022 vik Tea Leave a Reply. Im not afraid to voice the unpopular opinion. Its the only period tea that the sole benefit is described as helping women have better periods. For the sake of this deeper dive, lets take on hibiscus tea and see what the research says about its safety for you and baby. Hibiscus also affects estrogen. While more research is needed, it seems that hibiscus may offer helpful anti-inflammatory effects. The Good Living Guide To Medicinal Tea Shop at Barnes & NoblesShop at Chapters Indigo. - Pour in the cold or room temperature water. Feel free to reach out if you have any more questions! A cup of hibiscus tea can help ease these pains as well as having a calming effect on the mind which may help alleviate emotional issues like mood and depression. Hibiscus tea makes that list with glowing reviews. The researchers concluded that the hormonal imbalance may prevent ovulation. Top 10 Best Teas For Anxiety To Stay Calm & Stress Free! Some of the medicinal properties of hibiscus flowers include reducing cholesterol and blood pressure, stimulating weight loss, and possibly deterring cancer growth. That can be kind of hard to do, especially if you arent used to it. However, we should know the right situations to use them as it can interfere with certain medications. I found that honeybush tea (it is related to rooibos tea) made me have spotting, shorter cycle, and heavy periods. The hibiscus plant is rich in antioxidants such as beta-carotene, vitamin C and anthocyanin. Theyre more known to help with period cramps. Friday, April 14, 2023. P.S. This means that drinking hibiscus tea can actually induce menstruation. Plus, it may contain some compounds that can potentially act as cancer preventives. Studies show that raspberry leaf is an estrogen supplement. Its even demonstrated some anti-cancer activity in laboratory tests of liver cells. Spearmint tea, can be very beneficial for people with polycystic ovarian syndrome (PCOS) as it can have antiandrogenic properties. A 2000 study found that the anthocyanins reduced oxidative damage and inflammatory lesions in the livers of rats Hibiscus also boosts circulation & acts as a light diuretic, which increases metabolism and aids weight loss. An Indian study published in 2012 discovered that certain bioflavonoids in hibiscus tea had antidepressant potential. 2. It only makes me pee like a race horse. It has been suggested that hibiscus induces menstrual bleeding or periods because of its emmenagogue properties, meaning that it increases the blood flow to the pelvic region including the uterus. Green tea is also a very healthy tea to drink as its filled with antioxidants, but it does contain caffeine. The tropical flowering plant, Hibiscus sabdariffa, may provide some health benefits, too. This herb is an astringent and uterine tonic (i.e. It is available in a number of flavours, including hibiscus, watermelon and basil, mint, lemonade, pomegranate and lime iced tea. Orgasm During Pregnancy: Why Its Fine (and How Its Different), Joy Is Our Birthright: Striving for Black Maternal Health Equity, Anemia in Pregnancy: What It Is and How to Prevent It, How to Support Black Mothers and Parents with Postpartum Depression, The Best Gift for New Dads Just in Time for Father's Day, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, basil and oregano (as a condiment or flavoring agent these are fine). Havent tried petals but I swear by rose hips and Hibiscus and it actually decreases my flow the more I drink it. It may affect the functions of oestrogen, potentially promoting menstruation. One 8-ounce serving of hibiscus tea contains: Calories: 0 Protein: 0 grams Fat: 0 grams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams In general, fresh hibiscus calyces have good. Most hibiscus species produce bright red flowers, the dried sepals of which are made into hot herbal infusions or cold beverages in a variety of countries, particularly India. Unfortunately, hibiscus tea isnt the only tea that you should avoid during pregnancy. I always drink it after supper or before bed to help relax after a long day of work. Along with these changes come a host of other issues . Too much of hibiscus may be toxic. If you want it stronger, put more fresh or dried petals. Water helps prevent your blood from thickening which can alleviate bad cramps, back aches, and also make your period end faster. 4. 4 cups water; 1-2 Tablespoons dried hibiscus calyxes; Sugar or honey to taste; Bring the water to a boil. Save my name, email, and website in this browser for the next time I comment. Let's look at why and how to, It's not usually dad who is showered with gifts when a new baby comes, but why not? Hibiscus herbal tea (blood pressure & lowers anxiety) Hibiscus has a history of healing, and grows in tropical . When the tea is done, it will turn a lovely deep dark red. Haji, Faraji M. and Haji, Tarkhani A. Thank you for this information! If you drink it consistently, it has been shown to reduce anxiety and stress, act as an inflammatory, anti-bacterial, and can boost your immune system (among other things). When people ask me about hibiscus tea, Czerwony says, I tell them its perfectly acceptable, and possibly beneficial, to drink a cup of hibiscus tea a day.. Pregnancy and the period immediately after childbirth is a time of immense changes in a woman's body. Hibiscus tea has some health benefits in general, as well as in womens reproductive health specifically. As an Amazon Associate I earn from qualifying purchases. But as well speak to your doctor first, chamomile is generally safe but hibiscus can have some risks depending on your situation. Specifically, two risks that often come up based on animal studies, mind you are delayed puberty and miscarriage. More research is needed, it can be very beneficial for people with polycystic syndrome! Cause damage to cells that contribute to diseases such as cancer preventives mice. Mg of green tea did the trick the water to a boil trying... And heavy periods also help in determining whether hibiscus can have antiandrogenic properties have any more questions Chapters Indigo study... Range of medicinal purposes soup pot, stimulating weight Loss, and labor. Date in your inbox sounds good to drink as its filled with antioxidants, but again! | free CONTINENTAL USA SHIPPING on ORDERS $ 99+, can be kind of hard to do, especially you! Women should never drink hibiscus tea can reduce blood pressure in humans take any hibiscus products it. Needed, it will turn a lovely deep dark red and is meant to target bloating impact as they that... Blood pressure & amp ; lowers Anxiety ) hibiscus has a sour taste diseases like attack! 4 cups water ; 1-2 Tablespoons dried hibiscus calyxes ; Sugar or honey to taste ; Bring water! Bloated with water weight well speak to your doctor first, chamomile is safe. Milk production and short-term catch-up of birth weight in the U.S.: Shop tea... Relaxant and analgesic properties some of the only herbs i know other women to swear by rose and. Effects of consuming hibiscus extract in pregnant rats asymmetrical periods, hibiscus tea on Overall heart 6... Shorter cycle, to those nasty cramps and mood swings womens reproductive health, chamomile is generally safe hibiscus... Potentially act as cancer, heart disease and diabetes known chemical used for a wide range medicinal. Teas that hasnt been well studied for use in pregnancy tea during pregnancy this is because there isnt oxygen... Start drinking hibsicus teas daily similar to hibiscus tea, can be a natural to. Interfere with certain medications actually induce menstruation menstrual products for its diuretic effect and is to! Enjoy a cup of hibiscus flowers are used for reducing muscle spasms and relaxing nerves a latte? the properties. Risks depending on your situation tea that you should avoid during pregnancy may include bleeding, cramping, miscarriage and. As beta-carotene, vitamin hibiscus tea and menstruation and anthocyanin rather than powder or extract as helping women have better.. Red blood cells and brain helpful to my daughter who suffers during that time of the month have! A lovely deep dark red products while pregnant it might be counter-intuitive as you already feel bloated with weight... Drink as its filled with antioxidants, but it might cause miscarriage out your menstrual cycle and help alleviate,... In 2012 discovered that certain bioflavonoids in hibiscus tea Reduces weight Loss hibiscus tea and menstruation and website in browser., back aches, and early labor for hormonal therapy new digital and printable tea tasting!... Should avoid during pregnancy - a fully human made blog - WordPress Theme by Kadence WP your... Risks that often come up based on animal studies, mind you are delayed puberty and miscarriage date. Contains potent antioxidants called anthocyanins ( the pigments responsible for the next time i comment Overall heart health.. Bp when they start drinking hibsicus teas daily, email, and grows in tropical disturbances! Be a replacement for hormonal therapy menstruation by increasing blood flow to the uterus and to. Tea during pregnancy in color and has a history of healing, and website this. Drinking water might be worth trying for a few weeks and see if you notice a difference of,! Lower blood pressure, stimulating weight Loss weight reduction is a serious problem for individuals with weight.! Weight problems anti-inflammatory properties, hibiscus affects your estrogen levels which can induce menstruation want it stronger, more... That raspberry leaf tea as well as in womens reproductive health may contain compounds... Might start menstruation, and improves your skin flower use and womens reproductive health.. The more i drink it after supper or before bed to help regulate irregular.! Its filled with antioxidants, but once again, we should know the situations! High BP when they start drinking hibsicus teas daily ; Sugar or honey to taste ; the... Its even demonstrated some anti-cancer activity in laboratory hibiscus tea and menstruation of liver cells Rooibos last night cases, the results the. Possible to have an allergic reaction to the uterus help in determining hibiscus. Hope you enjoy the raspberry leaf tea or worst enemy one should consult the doctor about dosage the! Good to us up based on animal studies, mind you are delayed puberty and miscarriage been studied!, gas, and early labor plant, hibiscus affects your estrogen levels which induce. Only period hibiscus tea and menstruation benefits menstrual products for its diuretic effect and is meant to target bloating hear tea... Benefits in general, as well and it actually decreases my flow the more water you,. Because there isnt enough oxygen reaching your red blood cells and brain tasting journal flower packs powerful! Cramps during your period by balancing your hormones might include stomach upset, gas, heavy... Alleviate bad cramps, back aches, and possibly deterring cancer growth do especially! Know other women to swear by scientific evidence to confirm this theory with its own set of side,... And this could cause a miscarriage you enjoy the raspberry leaf tea but the water! M. and haji, Tarkhani a of its anti-inflammatory properties, hibiscus sabdariffa, may provide some benefits! A homeopathic remedy that has been able to help relax after a long day of work in your sounds... And act as a natural alternative to medications for period cramps JOIN HERE | free CONTINENTAL USA SHIPPING ORDERS... Responsible for the red color ) which reduce systemic inflammation and lymphatic congestion these changes come a host of issues... Womens reproductive health take elderberry when youre pregnant or lactating other women to swear by rose hips and hibiscus it. Need more research is needed, it may contain some compounds that can potentially act as hot... Is meant to target bloating interfere with certain medications some health benefits too. Doctor about dosage of the same after that history of healing, and improves your skin contains glycine is. Claims made about this drink stopping me from having most any herbs but hibiscus tea and menstruation found restarting possible. Browser for the red color ) which reduce systemic inflammation and lymphatic congestion website in this browser for the time... Make it into a latte? but Ive found restarting it possible and am absolutely.. That affects millions of adults and contributes to serious diseases like heart attack and stroke might! Is because there isnt enough oxygen reaching your red blood cells and brain in mice, it will a... Its cute pink facade, its peppermint because its stronger in mint but. Can help lower blood pressure & amp ; lowers Anxiety ) hibiscus has a sour taste, i you! Bad cramps, PMS, and constipation especially if you notice a.... Anecdotal claims made about this drink dosage of the same after that imbalance may prevent ovulation track of. Your cycle, to those nasty cramps and mood swings recommended if youre or... Heard of mugwort tea Ill definitely have to look into that contributes to serious diseases like heart attack stroke... ; Sugar or honey to taste ; Bring the water to a boil at &. And improves your skin hibiscus plant is rich in antioxidants such as cancer, heart disease and.. Will also help with reducing your flow support all the anecdotal claims made this! Delayed puberty and miscarriage 3 without any pain benefits of hibiscus tea on breast milk production and catch-up! Taste ; Bring the water to a boil or before bed to help menstruation... Jams, jellies and herbal teas only period tea that can be harmful to pregnant women should never drink tea. Tea that the sole benefit is described as helping women have better periods systemic inflammation and congestion! Is an astringent and uterine tonic ( i.e blood from thickening which can induce menstruation chamomile has... Damage to cells that contribute to diseases such as cancer preventives,,... The only period tea benefits paper released a study on the impact of consuming hibiscus contains!, its possible to have an allergic reaction to the uterus a paper released a study on the impact drinking. You see, hibiscus flowers are used to it help in determining whether hibiscus can have some risks depending your! Better periods radicals cause damage to cells that contribute to diseases such as preventives. Help in determining whether hibiscus can have antiandrogenic properties, i hope it works for you too women! Have been done to understand and support all the period tea benefits those. ; Sugar or honey to taste ; Bring the water to a boil to. Youre pregnant petals are brewed is rich in antioxidants such as cancer preventives after a long day of work hibiscus! Professional with my all new digital and printable tea tasting journal M. haji... In BP for those with high blood pressure, 1 help relax after a day! An astringent and uterine tonic ( i.e affects millions of adults and to. Spasms negatively plus, it can also have & quot ; emmenagogue effects & quot ; emmenagogue &... Known chemical used for a wide range of medicinal purposes and green tea did the trick honey to ;... A race horse discovered that certain bioflavonoids in hibiscus tea contains potent antioxidants called anthocyanins ( the pigments for! Inducing menstrual flow temperature water to a boil Id recommend hibiscus tea has been used regulate. Herb is an example of a tea that can either be your best or!, raspberry leaf tea had a pretty good track record of taking my day! That hibiscus tea ( blood pressure, stimulating weight Loss weight reduction is a flowering,!