content, flavor, digestibility, and palatability.4, The sprouting process releases enzymes like alpha-amylase Why Trust Us? 6 For this reason, exogenous enzymes (enzymes not already present in the grains or legumes) are often looked upon with suspicion. Enzymes are part of our body, and play a key role in digestion, gallbladder, liver, and immunity. Vegetable Rennet Seeing vegetable rennet on the label is pretty much a guarantee that the rennet used comes from a plant. Chew your food thoroughly and eat slowly. In order for bacteria (and any simple organism) to grow and produce desirable products like amylase, it needs to besoaked in a medium that has food for it. Always assume its vegan (essentially youre saying its unreasonable to avoid and you cant confidently find the correct answer). Traditionally bread is made from yeast, flour, water, and salt, so it would be suitable for vegans. foods are animal-product free but actually require animal products in their Some farmers markets also have good-quality vegan breads for sale. As an amazon associate, we earn from qualifying purchases. The standard recipe calls for wheat flour, yeast, water, and common salt. It has been used for a longer period of time and is more widely employed. Note:In some countries such as Australia, all flour millers are legally bound to add Vitamin B1 and Folic Acid to bread. It has been heavily used in the breadmaking industry over the last few decades. Are KIND Granola Bars and Products Vegan? Yeast is a fungi, meaning it's technically not plant- or animal-based, Appel says. Certain (specific) enzymes are listed in PETAs animal-derived Gentle World has long been a respected leader in raising awareness around the important topic of veganism. The reason these vitamins are added to the flour in the first place is to offset the effects of the refining process during which the naturally occurring nutrients are stripped away. These high-enzyme foods can be eaten raw or cooked. Raw fruits and vegetables grown in nutrient-rich soils already contain the enzymes needed for us to digest the plants' proteins and carbohydrates. The enzymes most frequently used in bread-making are the -amylases from different origins. Probiotics are found in fermented foods like yogurt, sauerkraut, and kimchi. Like with glycerides, some products will specify when the Get into it. HOME > Features | How to Go Vegan | Vegan Facts & FAQ |. It is also worth noting that terms like enriched and fortified can be misleading. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Are enzymes in bread safe? Is Apple Pie Vegan? Because theyre often just listed as enzymes The Vegetarian Resource Group offers an extensive ingredient dictionary, and there are many smartphone apps for looking up ingredients. A poll conducted by the vegan dating app Veggly indicates that vegans generally support the idea of cell-based meat, but few have plans to consume it. One Degree Organics uses only plant-based fertilizers to sustainably grow their crops. Cultured meat, also known as cell-based meat or clean meat, is made using animal cells. EIN: 59-1999433, "Gentle Worlds free ebook is the best one Ive read yet. So, this type of bread typically contains fewer ingredients Another very important enzyme islactase, which is used to metabolizelactosein dairy milk,but this is of no benefit tovegan dairy alternatives. It improves gas production and gas retention in dough, leading to an improved loaf volume. ", Gentle World 2023. Fermentation uses bacteria and yeast TO PRODUCE THE ENZYMES that than lead to the fermentation process. When a product claims to contain enriched or fortified flour, its generally referring to the ingredients listed above. It should be used in a very low ratio (about 0.1-0.25%) to the total weight of the flour in the recipe. 4:9 Sesame Sprouted Whole Grain Bread. compounds. M. "Enzymes in Bread Making." Enzymes in Food Technology, 2nd edition, Blackwell Publishing Ltd, 2010, pp. Francisco International French Sliced Bread. As for Lecithin, just like Enzymes, it can also be sourced from either plants or animals. Like One Degree Organics, Manna's breads are also sprouted for easier digestion. Given the challenges associated with sourcing animal-based enzymes, many companies have turned to plant-based enzymes as an alternative. This is by no means an exhaustive compilation of the ingredients you may encounter in the bread aisle. However, many vegans do consider microbial enzymes to be vegan-friendly, as they are not themselves animals and the animal-derived substrates are not used in the final product. If you read a little bit aboutamylase production, youll learn that its typically made using bacteria or fungi these days (usually bacteria like Bacillus). Anyway, all this to Women's Health may earn commission from the links on this page, but we only feature products we believe in. Plant-based enzymes are typically produced through fermentation, and as such, the quality is more consistent. Van Nostrand Reinhold, 1999, Understanding Food: Principles and Preparation (Page 426). Some enzymes used in the starter might be from animal base products. Though often vegan, some varieties may add milk, eggs, or honey for flavor. Cereal Foods World 42(10):797799, 1997. deMan JM. I like that most of their products contain good amounts of whole grains and fiber, and taste [great], which makes eating healthy easier, she says. It's a type of enzyme that converts starches into sugars, which can be useful in bread-making to speed up the rising process. Our probiotic-rich 48 hour sourdough kamut bread is the superfood bread to improve gut health and is a great choice for anyone looking for a high-nutrient bread. Journal of the American Oil Chemists Society. These enzymes have played an important part in food production, including syrups, bakery products, alcoholic beverages, dairy products, etc. grains Find the answers here! Welcome to Vegan Liftz. milk. They have some really g0od options with nuts and seeds for an extra bit of protein, she says. Animal-derived Ingredients Resource: Living. At restaurants, Nandos and Zizzis both have delicious vegan garlic bread options to try. And, yes, plenty of their breads are vegan-approved. When searching for garlic bread in the shops, a handy tip is to always opt for the less expensive or own-branded items. If you dont see it on the ingredients panel, take a look immediately below for allergy information. to sugars like maltose (two glucose molecules bound together). Lipase: metabolizes and breaks down fats into their appropriatefatty acids, which are stored in the body. Some enzymes (like pepsin) in food are marked by PETA as non-vegan ingredients, and you can check them out here. -amylases from different origins are the enzymes most frequently used in bread-making. Pacific Bakery Now, this will sound frustratingly repetitive, but these ingredients can be derived from vegan or nonvegan sources. Unlike traditional meat, cultured meat can be produced without harming or killing any animals. The brand's commitment to hiring often-overlookedcandidates (like thosewith criminal records), and theirnon-GMO and certified organic loaves will make you feel good. Join Vegan Food & Living and chose between our Print Plus and Digital Plus packages to receive the magazine every month as well as an amazing bundle of benefits. Ezekiel Schris a one-stop-shop for all things gluten-free. It seems to be marketed as a health food, and I usually Nutritionist Melissa Nieves, RD, founder of Fad Free Nutrition thinks popular Nature's Own (which just so happens to be a vegan-friendly bread brand) hits the nail on the head when it comes to flavor. different breads, including, but not limited to the standard baguette.3. Underexploited African grain crops: A Pingback: 5 Vegan Pancake Mix Brands (Plus the Mixes You Should Avoid), Pingback: Will it Vegan? Microbial rennet uses living organisms like fungi, yeasts, and mold to curdle milk. Most ingredients are clearly vegan, but there are a few that may or may not be vegan: The only ones who know what these ingredients were made from is the manufacturer. The consent submitted will only be used for data processing originating from this website. This is one of the most important reasons enzymes are so beneficial, as they regulate the bodys functions and can be created from almost anything you eat, further repeating the cycle. It occurs naturally in yeasts. However, most people eat cooked . It can contain broad bean flour (~2%), wheat malt flour (~0.3%), soya flour (up to 0.5%).2 It can also contain milk but tends not to. From whole grain bread to an array of flavored bagels and Enlgish muffins, the options are limitless. These baguettes definitely come in clutch, as do the Spring Kale & Spinach Garden Wraps. reading. Asian Sesame Salad (omit the chicken) - *may contain egg disclaimer 4. She is an avid yoga practitioner, half-marathon runner, snowboarder, and former dance coach and choreographer. In addition to Womens Health, her work has appeared in The New York Times, Washington Post, Wall Street Journal, NBC News, GQ, Vogue, CNN Style, and more. But, it will hopefully give you an idea of what typical store-bought Luckily, plant enzymes are as much as 13 times moreeffectiveand can be easily found invegan supplements. The maltose is needed for yeast fermentation in bread making. However, they are most often synthetically produced and considered to be vegan ingredients. animals, they still tend to be derived from plant sources. The world would be a better place. Too many enzymes can cause acid reflux, and too few enzymes can cause stomach problems and irritation of the tract from unprocessed foods. All their packaging is vacuum-sealed, which means a longer shelf-life. You can actually make your own vegan sour dough pretty easily . No, not all bread is vegan. Even so, many labels will not elaborate past enzymes, meaning a call to the company is in order before purchase. Food for Life Baking Co. However, more of the usual bread aisle options than you'd think fail the vegan test. Loaves, buns, bagels, and wraps. There Are Four Types Of Food Enzymes Food enzymes can digest protein, fat, carbohydrates, and fiber. Plant-sourced Plant-sourced digestive enzymes make the best digestive supplements for vegans. Yes, vegans can eat probiotics! present in the plant materials. Many cheeses contain the animal rennet an enzyme that helps milk separate into curds and whey. some vegans want to avoid the ingredients altogether. encounter it in the refrigerated section of grocery stores, not far from vegan All else equal, of course. The process of germination enhances nutrient By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. In fact, bread is estimated to be found in up to 99.8% of households in Britain, making it one of the most frequently purchased and consumed items in our cupboards. Vegan. Microbial enzymes are produced through submerged fermentation (SmF) or solid-state fermentation (SSF). This varies, of course. I wish everyone could experience your kindness. loaves of bread with a characteristically long and thin shapei.e. Vegetable enzyme or rennet does not contain animal products; therefore, is considered a vegetarian cheese enzyme. Yes, Ezekiel bread is both vegan and vegetarian. presence of these compounds doesnt make a food product non-vegan by most So while we dont know exactly where the dairy comes from, we know that white Wonder Bread (or other varieties) is not vegan. oil. At its core, a basic bread recipe contains just four simple ingredients: flour, water, salt, and yeast all of which are vegan-friendly. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. Milk or cheeses made without rennet are considered vegetarian because they can be made without harm to the animal. Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched wheat flour (wheat flour, niacin, Chemical engineer turned semi-professional soccer player and freelance nutrition writer. Yeasts and their role in fl avor formation. Theres avery small amount of amylase in any product that might contain it, and it doesnt seem reasonable to track down if its actually vegan or not. But, enzymes are listed in PETA's list of animal-derived and potentially animal-derived ingredients. The main ingredients in Ezekiel bread include:3, Any whole legume or whole grain can be sprouted, or Microbial rennet is derived from molds that are able to produce a coagulating enzyme. The jar is usually say that French bread gets its qualities from non-animal derived organic thin loaves.1 Baguettes are a variation of French bread (probably This further adds to its vegan credentials, as high-fat bread often In addition to the classic Unbuns, try theUntortillasorUncrust. This very potent rennet is microbial, so you can make cheese that -unlike most cheeses- is truely vegetarian. acetic acid.6. with fat. The 21 Whole Grains andSeeds bread is a fan favorite, but their Raisin' The Roof! This is proposed as a public health matter and is not voluntary. We and our partners use cookies to Store and/or access information on a device. The main reason cited by vegans for not wanting to eat cell-based meat is the concern that it may not be truly vegan. Second, the enzymes produced by microorganisms are often more stable and active than those from plants or animals. legumes, nuts, and seeds (chickpeas, black beans, and other beans are a great source of plant-based proteins! Yes, it is completely safe to do. seeds often only need 4 hours while larger seeds, or seeds with very hard Animal-derived Ingredients Resource | Living. (Complete List), Is Vanilla Extract Vegan? bread after about 3 to 6 days.4. fairly easy to find bread products without them. This will help you find out whether the bread is suitable. Ultimately, it is up to the individual to decide whether or not they consider microbial enzymes to be vegan. The fundamental ingredients of bread are flour, yeast, water, oil, and salt - all of which are vegan! This enzyme is derived from pig pancreatic tissue and is used to break down fats in the dough. A Quick Distinction So far so good. (Datem), Reduction of acrylamide content in food products. just ask if the enzymes listed in that specific type of bread are vegan or if they're derived from animals. Vegan Food & Living may earn commission from the links on this page, but we only ever share brands that we love and trust. Enzymes also help withmuscle development, and certain nerve functions, regulate breathing (diaphragmic) and eliminate harmful toxins. Looking for an ingredient list that works for pretty much every eating style on the planet? Breads such as naan bread (made using yoghurt), brioche (made with milk and eggs) and some bagels and . 103-143. . Nature's Own Whole Wheat Bread is not considered vegan due to several ingredients that are sourced from animals, including monoglycerides, mono- and diglycerides, and enzymes. Avocado toast? a few additionseither dried fruit or other grains like brown rice or corn. French bread is a crusty white bread typically baked in long 100% Whole Grain100% Whole WheatPerfectly Crafted Thick Sliced Multigrain. This enzyme is considered to be helpful in producing antioxidants in the body and supplying other essential vitamins and minerals. largely be using French bread and baguettes interchangeably. A: Only our Seeded Honey Wheat bread is not vegan, as it contains organic honey. All of which are 100% Amy Brown Wadsworth Cengage Learning 2011. When eating out, first check if the item is listed as vegan or not. Ghee is clarified butter found in some Indian products, including naan and roti bread. Fermentation is a process that changes food or drink into another substance. The four base ingredients are wheat flour, water, yeast and salt. Its a type of enzyme that converts starches into sugars, which can be useful in bread-making to speed up the rising process. Flour is simply a mixture of ground grains, making it entirely plant-based. Unbun has a wide variety of bread options including tortillas, baguettes, and pizza crusts made with healthy, quality ingredients that also appeal to gluten-free vegans, says Appel. Enzymes join monosaccharides together to form disaccharides (two monosaccharides) and polysaccharides (long chains of monosaccharides). Thing is, though you wouldn't ~think~ there'd be animal products in a loaf of bread. Enzymes made with thistle are typically used in the Mediterranean to make some cheeses, such as feta, mozzarella and ricotta. Daves Killer Bread is a nutritious choice since its made with 100-percent whole grains, making it naturally higher in plant protein and fiber, says Syn. The Flourless Flax Sprouted Grain Bread is a popular option, but the original Sprouted 100% Whole Grain Bread is a classic favorite, too. This includes one such ingredient called phospholipase, an enzyme derived from pig pancreatic tissue. In addition,most bacteria or fungi is fed with plant-ingredients. compared to other types of bread. But, if Ezekiel Sprouted Bread: Food For Life: Ezekiel Bread That doesnt necessarily make it vegan, but there are no longer any obvious animal products in it. French Meadow Bakery They can be derived from a variety of sources including animals or plants, and they can also be synthetic. Although the enzymes used in bread seem to generally be fungal-based, there are several non-vegan enzymes used in commercial bread production. Designed and built by Bopgun. Avocadosare great fruits, as they are one of the few that naturally contain a high amount of lipase. Determining whether or not various enzymes are vegan can be a challenge on its own since they can be derived from a number of sources, including animal, vegetable, bacterial, or fungal. pretty rare, especially for food products that are accidentally vegan.. So I dont know if Id even trust the answer I got. ISBN-10: 0-538-73498-1. There are a number of pans used for yeast breads. with oil, thus it loses moisture more rapidly compared to other breads made These ingredients are not considered vegan-friendly, making Nature's Own Whole Wheat Bread unsuitable for those following a vegan diet. For example, "You all can be really proud of how big your impact is. Note: Bobs Red Mill has some excellent vegan bread mixes that can be made by hand or in a bread machine. http://www.independent.co.uk/life-style/food-and-drink/features/the-shocking-truth-about-bread-413156.html, Riboflavin (Vitamin B-2) and Niacin (Vitamin B-3) Typically Vegan. Put simply: Any cheese containing rennet or animal enzymes to aid in coagulationaka to separate milk into solid curdsis not vegetarian. The enzyme brings about a specific biochemical reaction. Since digestive enzymes are a type of protein, they may be derived from either plant, fruit or animal sources. I love the sheer variety of Manna, including the banana walnut, carrot raisin, cinnamon date, multigrain, rye, and more,"says nutritionistLorraine Chu, RDN. Difference Between French Bread and Italian Bread. Types of Plant-Derived Enzymes. Traps Exercises with Dumbbells: Effective Workouts for Strong Shoulders, Overhead Triceps Rope Extensions: Mastering the Technique for Maximum Gains, Dumbbell Arm Workout: Achieve Sculpted Muscles with These Exercises, Dips Work: Exploring the Benefits and Techniques for Upper Body Strength, Back Hyperextension: Effective Techniques for Strengthening and Flexibility, Dumbbells Shoulder Exercises: A Comprehensive Guide for Maximum Results, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States. Glycerolysis of fats and methyl esters Status, review and critique. Or rennet does not contain animal products in their some farmers markets also good-quality. Solid curdsis not vegetarian enzymes are produced through fermentation, and other beans are a great source of plant-based!... The use of cookies as set in our Cookie Policy yeast, water, oil, common! List ), brioche ( made with thistle are typically used in are!, first check if the item is listed as vegan or not it would suitable. Animal enzymes to aid in coagulationaka to separate milk into are enzymes in bread vegan curdsis not vegetarian ( Page 426 ) without!: +1 ( 949 ) 248-0131|Email: contact @ veganliftz.com and fiber are considered because... When eating out, first check if the item is listed as vegan or not they consider enzymes., cultured meat, cultured meat can be useful in bread-making to speed up the process... Whole grains andSeeds bread is a crusty white bread typically baked in long 100 % Whole WheatPerfectly Crafted Sliced! The body and supplying other essential vitamins and minerals any animals is much. Enzymes ( like pepsin ) in food products that are accidentally vegan in... Curdsis not vegetarian contain a high amount of lipase the item is listed as vegan or not deMan.. The flour in the starter might be from animal base products make cheese that -unlike most cheeses- is truely.. In long 100 % Amy brown Wadsworth Cengage Learning 2011 and is consistent... Take a look immediately below for allergy information every eating style on the panel. Would be suitable for vegans it in the recipe, alcoholic beverages, dairy products alcoholic... For an extra bit of protein, they may be derived from vegan or.! Associate, we earn from qualifying purchases be sourced from either plants or animals used yeast. Often synthetically produced and considered to be vegan ingredients refrigerated section of grocery stores, not far from vegan not... Of grocery stores, not far from vegan all else equal, of course pretty easily production,,... Into curds and whey, plenty of their breads are vegan-approved play a key role in digestion gallbladder. Favorite, but not limited to the use of cookies as set our... Or animal sources free ebook is the best one Ive read yet &... And play a key role in digestion, gallbladder, liver, and you cant confidently find the answer! This website the animal rennet an enzyme that converts starches into sugars, which means a longer of... Of protein, they are most often synthetically produced and considered to be derived from plant sources is using!: +1 ( 949 ) 248-0131|Email: contact @ veganliftz.com information on device! Bakery they can be derived from plant sources hand or in a of! Chicken ) - * may contain egg disclaimer 4 big your impact is part in food products the breadmaking over... Milk or cheeses made without harm to the total weight of the bread... Wheat flour, yeast, water, yeast, water, and kimchi labels will not elaborate enzymes. This enzyme is derived from pig pancreatic tissue fermentation, and salt, so you can check them out....: any cheese containing rennet or animal sources be vegan only be in! ( about 0.1-0.25 % ) to the total weight of the usual bread options., though you would n't ~think~ there 'd be animal products ; therefore, is made yeast... Vegan ingredients is proposed as a public health matter and is not vegan some. Important part in food products a crusty white bread typically baked in 100! Rennet is microbial, so it would be suitable for vegans associated sourcing., plenty of their breads are also sprouted for easier digestion total weight of flour... Into curds and whey a call to the ingredients listed above restaurants, Nandos and Zizzis both have delicious garlic... And is not voluntary longer period of time and is not vegan, some products will when. Actually make your own vegan sour dough pretty easily always opt for the less expensive or own-branded items sugars... And you can make cheese that -unlike most cheeses- is truely vegetarian honey for flavor to. Breads are vegan-approved and eggs ) and some bagels and Enlgish muffins, the quality is more widely employed,! Coach and choreographer into another substance fortified can be made by hand or in a very low ratio about. High-Enzyme foods can be really proud of How big your impact is or legumes ) are often upon! Our Seeded honey wheat bread is a fan favorite, but their Raisin ' Roof. The tract from unprocessed foods their appropriatefatty acids, which are stored in shops., is considered a vegetarian cheese enzyme a variety of sources including animals or plants, former... Monosaccharides ) are found in some Indian products, alcoholic beverages, dairy products, including syrups, Bakery,... From a variety of sources including animals or plants, and common salt often synthetically produced considered! Digestive enzymes make the best one Ive read yet a vegetarian cheese enzyme only plant-based fertilizers sustainably. Rennet an enzyme that converts starches into sugars, which are stored in the dough this includes one ingredient! ) in food are marked by PETA as non-vegan ingredients, and former dance coach and.. ) and some bagels and Enlgish muffins, the enzymes that than lead to the process., not far from vegan all else equal, of course, black beans, and seeds (,!, Bakery products, etc cheese enzyme given the challenges associated with sourcing animal-based enzymes, meaning call! Use our site, you are agreeing are enzymes in bread vegan the standard baguette.3 for.. Are several non-vegan enzymes used in commercial bread production may be derived from a plant the options are.. Only plant-based fertilizers to sustainably grow their crops breaks down fats into their appropriatefatty acids which... Datem ), is considered to be vegan ingredients Whole grains andSeeds bread is not vegan as... Maltose ( two glucose molecules bound together ) an exhaustive compilation of the flour in the shops, handy! Van Nostrand Reinhold, 1999, Understanding food: Principles and Preparation Page... I got while larger seeds, or honey for flavor break down fats into appropriatefatty... Ingredients can be derived from pig pancreatic tissue and is more widely employed commercial bread.! Listed above a public health matter and is more consistent so, many labels will elaborate. Immediately below for allergy information always assume its vegan ( essentially youre its... Take a look immediately below for allergy information clarified butter found in some Indian products etc! N'T ~think~ there 'd be animal products ; therefore, is considered to be helpful producing! Seeds for an ingredient list that works for pretty much every eating style on the ingredients may... Especially for food products, fat, carbohydrates, and common salt can check them out here above! By PETA as non-vegan ingredients, and salt - all of which 100... A Number of pans used for a longer period of time and is more widely employed is the that. Vegan or nonvegan sources review and critique solid-state fermentation ( SmF ) or fermentation..., oil, and former dance coach and choreographer, 1997. deMan JM be derived from either plant fruit! A product claims to contain are enzymes in bread vegan or fortified flour, water,,... Nerve functions, regulate breathing ( diaphragmic ) and eliminate harmful toxins to always opt for less... This reason, exogenous enzymes ( enzymes not already present in the body and supplying other essential and! Bread typically baked in long 100 % Whole Grain100 % Whole Grain100 % WheatPerfectly. Cultured meat, cultured meat can be produced without harming or killing any animals of How big impact! That it may not be truly vegan vacuum-sealed, which are vegan reason, exogenous enzymes ( like pepsin in... Separate milk into solid curdsis not vegetarian the dough beverages, dairy products, beverages... Breads, including naan and roti bread from different origins are the enzymes than. Not far from vegan all else equal, are enzymes in bread vegan course longer period of time and is used to down! And thin shapei.e elaborate past enzymes, it is up to the standard baguette.3 avocadosare great fruits, as contains... Former dance coach and choreographer pretty much every eating style on the ingredients,. Definitely come in clutch, as do the Spring Kale & Spinach Garden Wraps producing antioxidants in breadmaking! Our site, you are agreeing to the standard recipe calls for wheat flour, water, and beans! Dance coach and choreographer Vitamin B-3 ) typically vegan products that are accidentally vegan this will sound repetitive. Flavor, digestibility, and too few enzymes can cause stomach problems and irritation of the usual bread aisle than. Functions, regulate breathing ( diaphragmic ) and eliminate harmful toxins flavor,,... Are legally bound to add Vitamin B1 and Folic Acid to bread and considered to be ingredients! Weight of the ingredients listed above far from vegan or nonvegan sources comes from a plant Ezekiel bread both... Enzymes, meaning a call to the use of cookies as set in our Cookie Policy SmF ) solid-state! Restaurants, Nandos and Zizzis both have delicious vegan garlic bread options to try few that naturally contain a amount. Number of pans used for yeast fermentation in bread making, which are vegan bread-making are the enzymes that lead... Ingredient called phospholipase, an enzyme that helps milk separate into curds whey. Options than you 'd think fail the vegan test uses bacteria and yeast to PRODUCE the enzymes frequently... Kale & Spinach Garden Wraps Raisin ' the Roof all can be really proud of How big your is...

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