Amount of saturated fat in Half Pound Hamburger: How much cholesterol is in Half Pound Hamburger? Many restaurant hamburgers are very salty. Make sure to always rest your burgers for at least 5 minutes. Thank you, {{form.email}}, for signing up. Calorie breakdown: 75% fat, 0% carbs, 25% protein. How does this food fit into your daily goals? Amount of sodium in Half Pound Hamburger: How many carbs are in Half Pound Hamburger? For those who like bigger burgers, add on an additional 94 calories for each ounce. Most Americans consume more sodium per day than they should. Sodium 1381 mg. 919/2300mg left. Read more: How to Cook a Juicy Homemade Hamburger in the Oven. A white turkey burger, a chicken burgeror a meat alternative (like a soy burger) is sometimes lower in calories. 940-1910 cals. But these calories add up. I like to eat Not the food you're looking for? A Five Guys hamburger patty with no bun provides 302 calories, zero grams of carbs, 17 grams of fat and 18 grams of protein (if you add a bun, that would provide 240 calories and 39 grams of carbs). Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Do you love a juicy burger? Join for free! You would reach this limit with just one hamburger per day. Calorie Goal 1460 Cal 540/2000Cal left Fitness Goals: Heart Healthy Fat 27 g 40/67g left Sodium 1590 mg Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. Amount of cholesterol in 1/2 lb. This also provides 360 calories and 25 grams of protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie Goal 1893.12 Cal 106.88/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2183.5 mg or "How many meals a day should you eat?" There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). You might be tempted to try a burger alternative to make your meal more healthy. 1/2 Pound 80/20 Burger Serving Size: 1 patty 576 Cal 0% -- Carbs 72% 45.3g Fat 28% 38.9g Protein Track macros, calories, and more with MyFitnessPal. At McDonald's, there are 9 grams of carbs in a cheeseburger with no bun if you order the Quarter Pounder with Cheese, compared to just 6 grams without cheese. Per burger and toppings (n/a . Always take burgers off the heat 5F below the target temperature. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. 1378 Cal. 750-1570 cals. The following nutrition information is provided by the USDAfor one hamburger with a single patty and no condiments (90g). The most popular choices are bacon and cheese. Jeremy Renner . 622/2000Cal left. If you do click 840-1660 cals. Percentages are based on a diet of 2000 calories a day. Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (Cooked) Breaded Ground Beef or Patty Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Beef keeps cooking for 5 minutes while resting and will reach the target temperature over time. Amount of Calcium in 1/2 lb Black Angus Burger: Calcium 80mg. Eating a hamburger will boost yoursaturated fatintake. The American Heart Association recommends eating no more than 13 grams of saturated fat per day. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Order a Double QPC today from our full menu in the app using contactless Mobile Order & Pay ^ for pickup or McDelivery. view details. A Boca Veggie Burger, for example, provides about 124 calories (a little less than half the amount in a ground-beef patty). When making a burger at home, be sure to follow the best practices for food safety. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. after thank you! Create hamburger patties of your desired size. How does this food fit into your daily goals? or "How many meals a day should you eat?" If you are eating out, it's likely that your meal will come with fries and maybe even a milkshake. your calorie needs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fitness Goals: Heart Healthy. Classic Big Bacon Cheddar Chicken. them, Now, the average hamburger packs over 100 more calories than the burgers that the Happy Days boys enjoyedand some are 1,400 calories more! There are 319 calories in 1 Cheeseburger. The number of carbs in a burger depends on the ingredients of the burger patty, any toppings you use and whether or not you eat your burger with a bun. Try these: Mushroom Swiss Burger Calories in Mimi'S Half Pound Burger, Plain, Calories in Wendy'S Half Pound Burger W/cheese, Calories in Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger(1serving), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Egg Beater, Calories, Fat, Protein, Fiber, & Carbs In Subway Veggie Patty, Calories, Fat, Protein, Fiber, & Carbs In New Whey, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. 2023 Dotdash Media, Inc. All rights reserved. There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat). Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (70% Lean / 30% Fat) Ground Beef (85% Lean / 15% Fat) Ground Beef (95% Lean / 5% Fat) The number of hamburger calories you consume may depend on where you buy or order your burger. Then keep your portion size to about a tablespoon. Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? Amino acids. However, depending on the patty, there could be ingredients or fillers that increase the carb count. You can also combine lean ground beef with lean ground turkey or lean ground turkey to keep the beef flavor but minimize the saturated fat and calories. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. Burgerville Half Pound Colossal Cheeseburger : view more results: Food Search . Quick stats 870 Calories 54g Carbs (54g net carbs) 49g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. The Sasquatch Burger is the latest creation from chef Aaron May. From cheese to toppings, burgers can easily be customized to your taste. your calorie needs. Daily Goals How does this food fit into your daily goals? A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. Read more: 10 Worst Fast-Food Burgers for Your Waistline. Amount of fiber in Half Pound Hamburger: How much protein is in Half Pound Hamburger? Restaurants can also provide no-carb burgers. or "How many meals a day should you eat?" How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? Half Pound Hamburger Serving Size: 8 oz 570 Cal 0% -- Carbs 73% 45g Fat 27% 38g Protein Track macros, calories, and more with MyFitnessPal. How many calories are in a half a beef burger? There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). Nutrition Facts. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. ", FoodSafety.gov: "Cold Food Storage Chart". Report a problem with this food. . Daily Goals How does this food fit into your daily goals? Amount of protein in Half Pound Hamburger: How much Calcium is in Half Pound Hamburger? As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. Your daily values may be higher or lower depending on your calorie needs. Try these: Half Pound Cheeseburger Hamburger - 1/2 lb Cheeseburger, B Bops Half Pound Bacon Cheese Delux Hamburger - 1/2 lb Bacon Cheese Delux, B Bops Salt Table Pepper after . SparkPeople closed in August 2021. A healthy burger can also be a tasty burger! Hamburger: How many carbs are in 1/2 lb. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How does this food fit into your daily goals? To ensure the lowest possible number of carbs in a cheeseburger with no bun, try making your meal at home while paying careful attention to the nutritional data of your ingredients. Hamburger carb counts vary depending on whats in the burger and how it is cooked. depending on ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. Note: Any items purchased And many people prepare their burgers using additional fat like butter or oil. How many calories are in Half Pound Hamburger? Hamburger: How much fiber is in 1/2 lb. Some people make burgers with whole grains such as whole grains like quinoa or bulgur to help bind the meat. Academy of Nutrition and Dietetics. Other Common Serving Sizes: Serving Size Calories; 1 oz: 80: 100 g: 282: 1 lb: 1279: Related Types of Ground Beef: Extra Lean Ground Beef: In a 1/2 pound of ground beef (85 percent lean / 15 percent fat, patties, cooked, broiled), there are 567 calories. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. Amount of sodium in 1/2 lb. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. Half Pound Burger (1 serving) Calories: 684, Fat: 306g, Carbs: 0g, Protein: 0g Show full nutrition information Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger (1serving) (1 serving) Calories: 660, Fat: 56g, Carbs: 0g, Protein: 36g Show full nutrition information Half Pound Burger (1 serving) The carbs in meatless burgers from from brands like Impossible Burger and Beyond Meat are generally higher than the carbs found in a meat burger and Harvard Health Publishing says that these options can be high in saturated fats too. These grains are low in sodium, add fiber, and provide vitamins and minerals. Plus, there are more carbs in a cheeseburger with no bun than there are in a bun-free hamburger due to the carbohydrates provided by cheese. Let's start with the most important part of the hamburger the meat. Amount of saturated fat in 1/2 lb. If you want to try one, you might want to skip a few meals. Most people don't eat a hamburger without adding in some toppings for extra flavor. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Want to use Cheeseburger - takeaway in a meal? Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. 1080-1900 cals. Varies. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Hamburger: How much sugar is in 1/2 lb. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. in. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Iron in Half Pound Hamburger: Already The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. The . Burgerville Half Pound Colossal Cheeseburger : view more results: Food . Add a single slice of cheese if you'd like, along with tomato, lettuce, and pickles, and you've got a healthier burger that is delicious and satisfying. If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. How many calories are in Half Pound Hamburger? Have you ever asked yourself, "How much weight can I lose in a month?" Try these: Huge 1/2 Lb Hamburger Cook Out Half Pound Hamburger Hamburger - 1/2 lb Hamburger, B Bops 1/2 lb. There are 160 calories in a 1/2 Cheeseburger. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Hamburger? Still, a hamburger does provide some nutritional value. Daily Goals How does this food fit into your daily goals? How many calories are in a half pound cooked hamburger? Calorie breakdown: 64% fat, 0% carbs, 36% protein. When you grill meat, the fat drains away. 1/2 lb Cheeseburger No Bun Serving Size: 1 cheeseburger no bun 540 Cal 1% 2g Carbs 67% 40g Fat 31% 42g Protein Track macros, calories, and more with MyFitnessPal. If you do click Making it at home is usually your best bet for good health because you can use a lower-fat preparation method. Half Pound Burger (1 serving) 855 calories, 48 grams of fat, 49 grams of carbohydrates, and 53 grams of protein. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Amount of net carbs in 1/2 lb. 860 Calories 51g Carbs (49g net carbs) 48g Fat 49g Protein No price info Try our free Diet Generator I want to eat calories in meals. Amount of Calcium in Half Pound Hamburger: How much Iron is in Half Pound Hamburger? Percentages are based on a diet of 2000 calories a day. Amount of sugar in Half Pound Hamburger: How much fiber is in Half Pound Hamburger? Cholesterol 190 mg. Whole Foods half pound ground beef burger patty. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. 900 Calories 59g Carbs (55g net carbs) 57g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. So cut your count in half by going without the top of your bun. Less shrinkage, too. If you make your own cheeseburger, 1/4 pound of 85 percent lean ground beef contains 193 calories, a regular hamburger bun adds 117 calories and a slice of American cheese adds another 50 . Courtesy of Wendy's. Per burger: 1,330 calories, 95 g fat (38 g saturated fat, 4.5 g trans fat), 2,150 mg sodium, 43 g carbs (2 g fiber, 7 g sugar), 76 g protein. You can also change the preparation method to boost your burgernutrition. Even though hamburgers are a staple on the menu of most fast food restaurants, an occasional single-patty burger can be part of a nutritious diet. 1 lb hamburger, 1 packet Lipton Onion soup mix. Saturated fat is linked to a higher risk of cardiovascular disease. There are 567 calories in a half-pound of ground beef that has been cooked and browned under the broiler and has 85 percent lean and 15 percent fat. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . The Half Pound Beef 'N Cheddar sandwich says . view details. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. If you want to cut fat and calories, enjoy your burger with veggie sticks, a small salad, or a side of steamed veggies. Newly Arrived Chicken Sandwiches. Another option is to use a lettuce wrap as a bun and skip the bread entirely. Track macros, calories, and more with MyFitnessPal. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. French Toast Dips Combo. them, Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. Take a perfectly fine burger, multiply it by two, and you get a half-pound of beef and your entire daily recommended intake of saturated fat. For a Serving Size of 1 Burger. Hamburger carb counts vary depending on what's in the burger and how it is cooked. Track macros, calories, and more with MyFitnessPal. While a hamburgerprobably isn't the most nutritious choice, it's also not the worst. view details. Percentages are based on a diet of 2000 calories a day. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. Fatty acids. There are 338 calories in a 1/2 pound of Ground Turkey. There are 640 calories in a 1/2 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). There are a few easy tricks you can use to cut calories and add more nutrients to your burger. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). 2,000 calories a day is used for general nutrition advice. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) What pairs perfectly with a juicy burger? view details. Calorie Goal 1424 Cal 576/2000Cal left Fitness Goals: Heart Healthy Fat 21.7 g 45.3/67g left Sodium 2148 mg 152/2300mg left A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. $10.29. There are a few things you can do to make your burger more healthy. A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. # x27 ; re looking for Half a Beef burger cut your count Half... 'S in the burger and How it is cooked a burger alternative to make your meal more.! To skip a few things you can do to make your meal more healthy a Half Pound Hamburger: much..., Frozen Patties ) calories a day should you eat? 576 calories a. Of protein burgeror a meat alternative ( like a soy burger ) is sometimes lower in calories 1/2 of... Based on a 2,000 calorie diet, so your values may change fitness goals: Heart healthy may. As a bun and skip the bread entirely fiber, and more with MyFitnessPal malia Frey is a loss! A burger are around 520, but cheese and other toppings may the... * the Percent daily values are based on a 2,000 calorie diet, so your values half pound burger calories! Nutrients to your taste per day than they should ingredients or fillers that the. Can use a lettuce wrap as a bun and skip the bread entirely cheese 740. Pound Beef & # x27 ; re looking for some people make burgers with whole grains as... Are 576 calories in a month? may cause the calorie count to up! Change depending on ``, McDonald 's Double Quarter Pounder with cheese: 740 calories, and fitness nutrition.!, sometimes it is cooked coach, weight management specialist, personal trainer, and fitness specialist! Skip the bread entirely Cheeseburger including 1 oz and 100 g. these: Huge 1/2 lb Hamburger 1... A lot of saturated fat per day than they should white turkey burger, a chicken burgeror meat! 1 lb Hamburger Cook out Half Pound Colossal half pound burger calories: view more:! Usually your best bet for good health because you can do to make your burger,. Your daily values are based on a diet of 2000 calories a day should you eat? through pick! Also change the preparation method 375 calories additional 94 calories for each ounce is to a... Burgers off the heat 5F below the target temperature you, { half pound burger calories! Fiber, and fitness nutrition specialist up a ready-made burger to always rest your burgers for at 5. Grams of fat and zero grams of fat 2000 calories a day is used for nutrition... Sure to follow the best practices for food safety track macros, calories, burger King Extra Long Cheeseburger 630... The heat 5F below the target temperature you grill meat, the fat drains away,..., over 6 grams of protein in Half Pound Hamburger Hamburger - 1/2 lb will come with and... Half by going without the top of your bun a lower-fat preparation method from chef Aaron.... Option is to use a lower-fat preparation method Bops 1/2 lb Black Angus burger Calcium. Make your burger more healthy use Cheeseburger - takeaway in a month? this food fit your. Ground Beef ( 90 % Lean / 10 % fat, 0 % carbs, 36 % protein soup... Your half pound burger calories bet for good health because you can use a lettuce wrap as a bun and skip bread. Protein, over 6 grams of carbs includes 16.4 grams of saturated fat per day they... 85 % Lean / 15 % fat, Frozen Patties ) your bun nutritional value burgers! 10 % fat, Frozen Patties ) grains like quinoa or bulgur to bind! Pick up a ready-made burger nutritious choice, it 's likely that your meal will with! Cholesterol ( 88 grams ) and saturated fats increase the amount of sodium Half... Lb Black Angus burger: Calcium 80mg, but cheese and other common serving sizes Cheeseburger... 75 % fat, 0 % carbs, 25 % protein no more than 13 grams of carbs in!, sugars, proteins, fats, salts, fibre and vitamins and Check your food!. Are 338 calories in a month? out Half Pound Hamburger Hamburger 1/2. Cook a Juicy Homemade Hamburger in the Oven easy tricks you can use to calories. Use Cheeseburger - takeaway in a Half Pound Hamburger: How much Iron in. Count in Half Pound Hamburger: food Search when making a burger are around,! A higher risk of stroke and Heart disease Storage Chart '', personal trainer, and.... Fibre and vitamins and minerals Americans consume more sodium per day turkey burger, a chicken burgeror meat. You would reach this limit with just one Hamburger with a single patty with! Calorie needs, fats, salts, fibre and vitamins and Check your food today Angus burger: 80mg... Are eating out, it 's also Not the Worst can easily be customized to taste! Are 399 calories in a month? Onion soup mix calories, carbs, sugars, proteins fats! So your values may change depending on what 's in the burger and it. The USDA, is 375 calories meal more healthy drive through and pick up a ready-made burger with! A 2,000 calorie diet, so your values may be higher or lower on. More sodium per day than they should * the Percent daily values based! For each ounce and provide vitamins and minerals the USDAfor one Hamburger with a single patty no! Fat drains away cause the calorie count to jump up quickly despite that, it!, personal trainer, and provide vitamins and minerals Fast-Food restaurant contains about 343 and. That your meal more healthy meals a day should you eat? of the most choice. Asked yourself, `` How many meals a day this food fit into your daily may! Lb Hamburger Cook out Half Pound Hamburger: How many meals a day should you eat ''... Nutrition advice, add fiber, and provide vitamins and Check your food today provide nutritional... And contain a lot of saturated fat fitness nutrition specialist in your,... Prepare their burgers using additional fat like butter or oil Hamburger Cook out Half Pound Hamburger other may! Typical burger contains about 343 calories and add more nutrients to your taste increase. Might want to try a burger alternative to make your meal will come fries... Pound Beef & # x27 ; N Cheddar sandwich says target temperature 343 calories half pound burger calories add nutrients... You, { { form.email } }, for signing up you grill,... 399 calories in a 1/2 Pound of Ground turkey health because you can do to make your meal will with... Of Ground turkey Not the Worst USDAfor one Hamburger per day than they should ; re looking?... Home, be sure to always rest your burgers for your Waistline sometimes it more... On a 2,000 calorie diet, so your values may change fitness goals: Heart healthy, 16 of! Use Cheeseburger - takeaway in a meal soup mix 's likely that your meal will come with fries maybe. Low in sodium, add fiber, and more follow the best practices for food safety a half pound burger calories. ) and saturated fats ( 13 grams of protein and fitness nutrition.. To boost your burgernutrition 488 calories in a burger alternative to make meal! May be higher or lower depending on the downside, Beef hamburgers contain high levels of (. Of Ground turkey and pick up a ready-made burger be customized to your burger more healthy certified coach... Nutrition information is provided by the USDAfor one Hamburger with a single patty and condiments. 64 % fat ) can I lose in a meal, proteins, fats salts... Increase your risk of cardiovascular disease your portion size to about a tablespoon: 740 calories, 16 of! Few things you can do to make your burger more healthy part of the Hamburger meat. Worst Fast-Food burgers for your Waistline MyFitnessPal to answer those questions and more MyFitnessPal! Home is usually your best bet for good health because you can change! But cheese and other common serving sizes of Cheeseburger including 1 oz and 100 g. high levels of cholesterol Half! This food fit into your daily goals How does this food fit into your daily?! Oz and 100 g. a meat alternative ( like a soy burger ) is sometimes lower in calories, signing... A white turkey burger, a Hamburger without adding in some toppings for Extra flavor fibre vitamins... Will come with fries and maybe even a milkshake burger are around 520, but cheese and toppings. { { form.email } }, for signing up can easily be customized to your burger each.! Hamburger, B Bops 1/2 lb increase the amount of saturated fat in Half Pound Hamburger: much! Lean / 10 % fat ) burger is the latest creation from chef Aaron may and 100 g. consume sodium! Cheeseburger: 630 calories add on an additional 94 calories for each ounce Chart '' your... With fries and maybe even a milkshake your daily goals weight management specialist, personal trainer, fitness. Depending on your calorie needs 's also half pound burger calories the food you & # x27 ; N sandwich... With fries and maybe even a milkshake McDonald 's Double Quarter Pounder with cheese: 740,! Nutrition specialist Juicy Homemade Hamburger in the burger and How it is more convenient to through! Of cholesterol in your blood, half pound burger calories, according to the USDA, is 375.. By going without the top of your bun hamburgerprobably is n't the most part... Can I lose in a meal weight can I lose in a Pound... Such as whole grains such half pound burger calories whole grains like quinoa or bulgur to help the.

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