Place the dry ingredients into a bowl and stir to combine. All you do is mix everything together, roll them, and let them chill! Mushrooms Hi Abigail! Combine your dry ingredients first, including the protein powder and ground flaxseed. How long do protein balls last? 2 weeks You can serve these right away, or store them in the fridge for an hour to firm up. This site uses cookies and generates income via ads. You could try adding some blended oats to create an oat flour, which should help bind the ingredients together better. They are easy to make. You might also want to check your protein powder for mold. Unlike date energy balls, which require a food processor, this protein ball recipe is easy to stir together in one bowl. To ensure they last as long as possible, store them in the refrigerator in an airtight container. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. You can keep them at room temperature, but they will keep longer when stored in the fridge in an airtight container. The sweetener used should also be sticky. Rice This will depend entirely on which protein powder you are using. Enjoy! This is where the tasty experimentation begins. Cheese Food Great taste and simple recipe with everything I had on hand. It should resemble a somewhat sticky dough that holds together when lightly squeezed. We are mission to reduce food wastage and saving money by providing people with the best possible food storage options. WebHow long do protein balls last in the fridge? Here is what weve tried: Wondering what is the best way to store leftovers? Alcohol Simply add a few more tablespoons of oats to even it out, and you will be ready to roll. We *absolutely* love these and find it hard to not go through them too quickly! If you try this protein ball recipe, please leave a comment and star rating below letting me know how you like it. These protein bites are actually high in protein, and have healthy fats and carbs too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. All rights reserved. In a bowl mix together all ingredients except chocolate chips. These protein energy balls have less than 100 calories each. We havent tested cashew or almond butter but think it would work. Tomatoes Your email address will not be published. Honey or pure maple syrup can be used to bind the energy balls. I use powdered Swerve (Erythritol), but you could use powdered sugar or even Stevia. WebHow long do protein balls last in the fridge? Refrigerator: Protein balls can be wrapped and stored in the fridge for up to a week in an airtight container. Required fields are marked *. Or do you think that would change the taste of them too much? They also keep well in the freezer. After learning about the qualities of protein balls, you must now know how long do protein balls last in the fridge? Used some of my vinyl gloves to roll them into med. Grapes These balls also work well stored in freezer bags. Subscribe to get my recipes directly to your inbox. They are easy to customize. It would be best to keep the protein balls in the fridge or freezer for their longevity. Oh, and this keto chicken soup <-- Seriously good, guys. One or two balls will keep you satisfied and energised between your main meals. Made this and so yummy! ), Your email address will not be published. Hi Selah! Get your protein fix the delicious way, in these instant protein balls! Yes! Protein powder shelf life. A reader tried chocolate protein and loved it, but we havent tried that yet. Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. As an Amazon Associate I earn from qualifying purchases. Different Ways To Clean Your Spoolie. Thaw at room temperature for a few minutes before eating. There are 3 easy flavors to try below, but you can also get creative with this recipe. Theyll keep for 1-2 weeks in the fridge and up to 3 months in the freezer. Easily customizable and with over 40 flavor options, they need just 4 ingredients and take less than 5 minutes to make. Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! My question is can these be made without any maple syrup. These peanut butter oatmeal energy bites have no preservatives so dont leave them sitting out on your counter. These sound wonderful, except there is too much maple syrup for a diabetic. They come in two sizes, about 6 grams and about 12 grams. While there are many other methods to make energy balls that range from soaking and blending dried fruit in the food processor to using assorted grains and nut flours instead of oatmeal, todays master oatmeal energy ball recipe is the one I return to again and again. And you cant beat the fact that theyre made in one bowl with no baking necessary. Garden of Life Organic Vegan Protein Powder. Just pile everything into a large mixing bowl and stir! Hi Kelsey! With 6 grams of protein in each ball, along with healthy fats and fiber, these bite-sized treats will help keep you feeling satisfied between meals, or after your workout. My local shop only had loose bio oats so I used those. Chocolate peanut butter pretzel energy balls, Tahini and chocolate oatmeal energy balls. I use honey the most, but maple syrup is a really nice option if youd like vegan energy balls or are making a recipe like these. We made the chocolate chip ones, they are good, a little sweet, though if I make again I will use less vanilla (McCormick Gourmet Organic Pure Vanilla Extract). In a bowl mix together all ingredients except, Roll into balls about 1/2 tablespoon size. You may be wondering how long do whey protein date protein balls last? A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. They would be a great post workout snack! In this recipe, about of the protein comes from the peanut butter and the other half from the protein powder. These bite-sized energy bites taste like cookie dough, and are naturally sweetened to help you avoid an energy crash later. Your email address will not be published. Some energy ball recipes use dates (like these Chocolate Peanut Butter Energy Balls) as the sweetening ingredients. You will need to store them in an air-tight container like this. This looks like a great recipe, and Im intrigued to try it for my grandkids. Will become a staple in my weekly meal/snack prep to have something with protein and no additives! I have made dozens of batches of energy ball recipes over the years, and while Im constantly looking for fun ways to vary them up, inevitably, they come back to one simple, foolproof formula. Will it still be good/hold together with almond butter if I dont add sweetener? These protein balls are a great before or after a workout and can help to replenish your body and give you energy. For example for the white chocolate cranberry: the base recipe says 1/2 cup peanut butter but for this one you are using 1/2 cup almond butter or cashew butter instead. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This will depend entirely on which protein powder you are using. You can also add in a few mini chocolate chips, or some shredded coconut, if you prefer. The Best Super Moist Oven Baked BBQ Chicken, One Pan Sour Cream Chicken Enchilada Skillet. They come in two sizes, about 6 grams and about 12 grams. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I did the protein donuts and completely messed up measurements. I noticed for each of your 6 types, your add ins include more nut butter and more honey/syrup, but I dont see and amount. Protein balls keep well in the fridge for a few days, or they can be frozen solid and kept for up to three months. These no-bake energy bites are gluten-free and vegan friendly. The longer you leave them on the counter, the quicker they will start to dry out. To freeze: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months. Id hate to give you advice that isnt correct and want to be safe! Health benefits and practical aspects of high-fiber diets. Even the type of nut butter you use can be changed up. Allow the balls to thaw at room temperature for 30 minutes before enjoying. For protein powder I used what I had (Vegan Proteins & Greens Vanilla), for oat flour I used the Ninja to pulverize some Quaker oats (we buy bulk from Sams), extra blanched almond flour and some California wildflower honey. To keep from turning rancid, nuts and seeds should be kept in the refrigerator where they will stay fresh for six months. Information on the expiration dates of various protein products. These look so, so good! My son just started track and is always in need of a protein snack when he gets home from practice. These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! How Long Do Energy Balls Last in the Fridge? How Long Do Energy Balls Last in the Fridge? You can enjoy your protein balls as Healthy protein snacks anytime. Work the dry ingredients into the wet mixture with the spoon. So glad you enjoyed the recipe! Would chocolate protein powder be a good substitute for vanilla (its all I currently have on hand)? Protein powder shelf life. (They can be frozen for up to 3 months, too!) You only need a few items to make this simple snack. You can keep them in an airtight container in the fridge for a week or up to a month. Looking for more healthy snacks? 2 weeks You can serve these right away, or store them in the fridge for an hour to firm up. Mention @feelgoodfoodie or tag #feelgoodfoodie! On the other hand, moldy protein powder might include pathogens and other dangerous bacteria. They are balanced with healthy fats, fiber, and protein. If you opt for the drippy natural refrigerated nut butter, your batter may be extra sticky. You can also freeze them for up to 3 months. To refrigerate: Place no bake balls in a sealable container and keep in the fridge. Add the peanut butter and stir. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. How long do protein balls last in the fridge? The Well Plated Cookbook is now available! something needs to be added to bind together. Heres how to make them: Weve included substitutions for all of these ingredients below in the green shaded box. Oat Flour Oat flour is simply old fashioned oats ground to a fine texture. These peanut butter protein balls will last in the fridge for up to two weeks. From back-to-school to the holidays to getting by day-to-day, life is BUSY. They should last up to 2 weeks when chilled. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Just make sure theyre kept in a sealed container. How Long does Cooked Hamburger Last in the Fridge? Once you finish rolling them, store them in the refrigerator. These balls look like they hit the spot. Now I have a very expensive mix in the fridge, but how can I make it bind without adding more sweet ingredients? The beauty of any kind of protein energy balls is that you can customize them in tons of ways or make them suitable for other diets. Storage: The protein balls can be kept in the fridge for up to 2 weeks. Why do you need to refrigerate protein balls? I wonder if I can add chocolate rice krispies instead of chocolate chips. If you have a peanut allergy or just prefer a different kind of nut butter, any sort can be used. Sausage While Ive tried enough different mix-in combos to open an energy balls food truck, I most often find myself choosing chocolate chips andwhatever else I can find in my pantry. Ps Im being lazy and can google but i usually convert it wrong. Thaw overnight in the refrigerator or at room temperature if youre in a hurry. Hi Sheena! DELICIOUS. Choose from four yummy flavors to match your mood! How Long will Coconut Milk Last in the Fridge? They are a great healthy way to get over that post lunch slump too! Dip each ball into a bowl of desiccated coconut to coat every side. We and our partners use cookies to Store and/or access information on a device. You will need to store them in an air-tight container like this. Quick and easy to make, these no bake protein balls are a great healthy snack for an afternoon pick me up or post workout treat. , please leave a comment and star rating below letting me know how long do protein balls last in the fridge you like.. 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Snacks anytime have healthy fats and carbs too! if I can add chocolate rice krispies instead chocolate... Instead of chocolate chips the table in no time with our free minute! And protein data for Personalised ads and content, ad and content measurement, insights... Than 5 minutes to make this simple snack a bowl mix together all ingredients except, roll them, them. An airtight container being lazy and can google but I usually convert it wrong of butter! You finish rolling them, store them in the freezer you try this ball... These chocolate peanut butter pretzel energy balls in an airtight container Chicken, one Pan Sour Cream Chicken Enchilada.. Months in the fridge chocolate oatmeal energy bites have no preservatives so dont leave them sitting out on counter... High in protein, and this keto Chicken soup < -- Seriously good, guys keep 1-2! How you like it below letting me know how you like it tonight or want out. Shaded box I earn from qualifying purchases protein date protein balls last the! The author and recipe developer here at how long do protein balls last in the fridge and of the protein from! Over that post lunch slump too! ingredients into the wet mixture with the spoon powder., including the protein balls last in the refrigerator for up to 2 weeks air-tight container this... Butter protein balls, which should help bind the energy balls no baking necessary oats!

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