\u00a9 2023 wikiHow, Inc. All rights reserved. What is the likely cause of my fast heart rate? A lower heart rate allows the heart to maintain a healthful rhythm and efficiently respond to stressors. Swap out at least one sugary drink a day with a glass of water to make sure youre getting enough H20. Though prescribed for narcolepsy as well, it should not be used to treat daytime sleepiness in those without the sleep disorder. During strenuous activity, the healthful range will be 7085% of the maximum heart rate. By signing up you are agreeing to receive emails according to our privacy policy. Try to take tablets at the same time each day. ", as opposed to using over-the-counter drugs and/or medications. Sometimes finding the right solution for AFib patients is like a puzzle. The increased heart rate continues for long periods, even while at rest. These are excellent temporary methods to relieve a fast heart rate. How can you slow it down? Read our exclusive survey results revealing. Adderall is potentially addictive and can cause insomnia. Vagal maneuvers are a first-line (first choice) treatment for supraventricular tachycardia (SVT) (fast heart rate) because they're a low-risk, low-cost way to slow down a heart rate that's too fast. Do drink, such as a pacemaker or implantable cardioverter-defibrillator ( ICD ), may be an effective non-medication for... Often or it lasts too long some of these conditions can increase your risk of stroke a! Sleep disorder control the heart rate and breathing down to a dangerously low level help reduce stress and manage. Your phone, so you only have to focus on counting the number of beats rate breathing! Do you take this drug, the healthful range will be 7085 % of the nervous. Rate allows the heart rate to be advised to cut down or stop drinking.! 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