While its ok to enjoy a Corona hard seltzer while following a ketogenic diet, you should still be mindful of your consumption as drinking too much alcohol can impair fat loss temporarily. However, if you must have a beer or two, then you do have some keto-friendly beer options you can choose from. Pour the sparkling water into the glass over the ice and vinegar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Bourbon, scotch, and whiskey, for example, can bring an extra smoky bitterness to the drink that you may really enjoy. Carbs list See the complete carbs list for keto-friendly beers DD+ MEMBERSHIP Get your personalized meal plan with a FREE 30-day trial! In fact, with SARS-CoV-2, the virus is known to increase the production of reactive oxygen species (ROS), which, through a chain of processes, favors highly glycolytic metabolism of monocytes and macrophages, thus increasing the rate of replication markedly. And never has the pace of evolving information been faster than in the last seven months. Kombucha is a fermented tea that has probiotics and other nutrients that are good for your gut health. If you would like to keep in sync to share findings please email me at cmello at gmail dot com. Are Hard Seltzers Keto Friendly? "Could the keto diet help prevent or mitigate severe COVID-19?". However, if you're going to be drinking lots of beer, you could do worse on the carb count. For this reason, it is best to read your kombucha label very carefully. Coffee 0 (milk adds roughly 1-3 grams of carbs) Diet soft drink 0 (artificial sweeteners cause other problems though) Wine 2 (5 oz - 14 cl) Almond milk, unsweetened 2 (8 oz - 25 cl) Coconut water 9 (1 cup - 24 cl) Vegetable juice 11 (1 cup - 24 cl). analyse site usage and support us in providing free open access scientific content. Thats being debated. And for some, it may lead to poor food choices, so its recommended to be prepared with healthy snacks. Adding fruit juice adds more carbs. In general, alcohol can have a place in the ketogenic diet, but it must be low in carbs and consumed in moderation. This is especially true considering the current popularity of diets such as Paleo and Keto, which cut carbs and target fat burn. Popular Keto-friendly Seltzer Brands: Polar Seltzer. Michelob ULTRA also works on the keto diet. In one particular group of very obese individuals who are at risk of cardiovascular disease, a very-low-calorie ketogenic diet (VLCKD) has been found to be very useful, supplying adequate nutrition while restricting carbohydrates to 30 g/day, making up the energy deficit by fat and protein. [Black Cherry Lime] Serving: 12 fl oz. Feel free to mix these seltzer drinks with the other low-carb beer alternatives in this article to add some extra alcohol, flavor, and carbonation to your beverage. The article discusses the evidence to date about the impact of Covid-19 and diabetes and urges a focus on improved diabetes management to reduce the toil of the disease. For a better beer that wont impair your keto progress, try one of the low-carb options listed above. Kaitlyn has a Bachelor's Degree from St. John's University with 2 years of writing experience for LinkedIn, Celeb Magazine, and other various publications. Corona hard seltzer is only 90 calories and contain 0 total carbohydrates per can making it a keto-friendly alcoholic beverage. Not only does every gram of alcohol consist of 7 empty calories, but alcohol also alters what our body does in ways that are not conducive to your keto diet success and Im not talking about the buzz that it gives you. (1 can) | Calories: 90 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 0g. I enjoy C&M lemonades and coconut drinks but despite being low carb, Im never sure if ok on Keto. Last, an option from the mainstream, Corona released their version of hard seltzer. The authors note that PCOS is very common, affecting close to 10% of the female population of reproductive age. Each can of Corona hard seltzer has 90 calories per can, which is low, but can still add up to a lot. 0%--Fat. Topo Chicos hard seltzer was actually inspired using their own mineral water, which has always been a hit. Also, White Claw and Truly are 5% alcohol by volume each compared to 4.5% in Corona hard seltzer. Within a few days I was feeling back to normal and made the decision that cheating was not worth it. These effects are relatively benign if you only consume 1-2 standard drinks in a day (12-24 ounces of beer). Their out-of-the-box flavors include strawberry guava, tangy lemon-lime, exotic pineapple, and tropical mango. The authors still fall back on some of the old paradigms of diabetes care, such as urging greater use of insulin to reduce blood glucose levels. A canned seltzer with 2 to 3 grams carbs, 2 to 3 grams sugar*, 100 calories, natural flavors, and gluten-free ingredients, this Corona beverage is available in a delicious tropical seltzer variety pack of four refreshing flavors, including Citrus-Lime, Spicy Pineapple, Mandarin-Starfruit, and Watermelon-Lime. Otherwise, you may just default to eating whats convenient so make that convenient option something that will put you closer to your goals. From the 2012 debut of SpikedSeltzer (now Anheuser-Busch-owned Bon & Viv) to the White Claw summer of 2019, beverage makers have released dozens of options for spritz-seeking consumers. I checked all the labels for you! Unfortunately, its not easily available outside Australia. ACE2 is the most widely recognized SARS-CoV-2 receptor in human host cells, and in mouse models, it has been found to be present at higher levels in the tissues of diabetic mice, though corresponding findings in humans are not available. Malted barley is by far the most widely used grain in beer making, but it is not the only one. These can provide fuel for energy as well as upregulating genes that control oxidative stress. Ketoacidosis is a condition that is often experienced by type 1 diabetics and alcoholics which may lead to life-threatening complications. Let them have at it. I immediately went back on very strict and have been since. For more specific guidelines based on your goals, preferences, and drinking habits, check out the next section. Crook & Marker hard seltzer is USDA-approved and made from organic super grain alcohol! Your email address will not be published. Is blackberry lime Corona hard seltzer keto friendly? I dont think many people would disagree that hard seltzers are arguably the summer choice of alcoholic beverages. Many beers have enough carbs to put you over your keto carb limit for the day with just 12 ounces. Opened during the 19th century in northern Germany, Beck's Brewery makes one of the best light beers perfect for a hot summer day. They note that ketones are molecules that cells can use for energy, instead of having to use glucose, but they also have drug-like signaling activities that affect the immune system activity, metabolism and gene expression.. But UK researchers publishing in BMC Medicine in mid-July are warning that young women with the hormonal reproductive condition polycystic ovary syndrome (PCOS) may be at higher risk of worse Covid-19 related outcomes. Even light beer and some of these beer alternatives can impair your progress when you arent mindful of how much you are drinking. 45249. Meaning, if you were burning fat prior to drinking, then consuming alcohol will temporarily stop the process to rid your body of the alcohol first. Those of us that have contracted it weathered it like a common cold and were over it quite quickly. Just make sure you drink it in moderation. . On that side we saw many hospitalized and some passed away. Whats even worse is that most beers are not even close to being keto or low-carb friendly. Buddhas Brew Kombucha and Kickin Kombucha are two brands, for example, that have hop flavored kombucha products that you may really enjoy. But given the promise that BHB shows against many of the age-related risk factors for Covid-19 such as heart disease and diabetes, we want to take advantage of this unique opportunity to bring geroscience [aging research] to the fight against Covid-19. You should be careful with mixed drinks, though, as they often pack sugar from soda or fruit juice. The corona seltzers have 0 carbs..you have it listed wrong. This Aldi-exclusive is not only tasty but also probably the most affordable option on our list. When manufactured, Bud Light Seltzers are actually filtered, not once, not twice, but five times. This results from insulin resistance, increased fat deposition, and low-grade inflammation, associated with obesity. Second, we all know that our decision-making skills may not be the greatest after knocking back a few alcoholic beverages. In this article, Ill cover why you may or may not want to drink corona hard seltzer despite it being keto-friendly, whats in corona hard seltzers, how many carbs it has, and much more. It may be a smart idea to have some lower calories keto-friendly snacks ready for when youll inevitably be hungry. (Hear, Hear!). In addition, they note, ketosis reduces systemic inflammation and might reduce the overreaction of the immune system in fighting the disease, reducing the chance of the deadly cytokine storm.. 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A Corona kemny seltzer ngy zben kerl bemutatsra: trpusi lime, mang, cseresznye s . This is from superfruit acerola, which typically is used to improve immunity. A shandy is quite simply a beer mixed with a soft drink. Regardless, Cutwater Cocktails are definitely low-carb approved and great for those who prefer more of a cocktail-in-a-can vibe! Note: the darker the beer is, the higher the carb count tends to be. Impact of Alcohol on Glycemic Control and Insulin Action NCBI, Keto Living LLC Copyright 2021, All Rights Reserved, our comprehensive guide on the ketogenic diet and alcohol, our article about alcohol and the ketogenic diet. You should also know that White Claw and Truly have 0-3 grams of net carbs per 12 oz. Fill a 16-ounce or larger glass half full of ice. The. Unfortunately, these additional ingredients also add more calories and carbs to the beer as well, making them even worse for you from a health and dieting perspective. Of course, you can always enjoy one on its own, but its helpful to know which flavor pairs with which foods! Can I drink hard Seltzer on keto? Mix your favorite zero-calorie carbonated beverage with different bitters and extracts. ABV: 5% Almost every beer consists of four main ingredients: water, malted grains, hops, and yeast. This also applies to mixers and chasers for alcohol, as well. Due to the no-carb nature of Corona hard seltzer, you may enjoy them in moderation while following a ketogenic diet. Thomas, Liji. [Watermelon Strawberry] Serving: 12 fl oz. Earlier this month, we wrote about an editorial in the BMJ Evidence-Based Medicine, which urged governments to endorse the low-carb diet for better prevention and reduction of complications of Covid-19. Vizzy Hard Seltzers are actually the first hard seltzer made with antioxidants with Vitamin C! This relationship could be explained by the effect of fat deposition on the vertical movement of the diaphragm, restricting the lung capacity, as well as the immune and metabolic effects, and the low-grade inflammation induced by obesity. ABV: 4.7% For more information about these drinks, click here. But only endogenous ketone bodies were able to protect mice against influenza, indicating the potential of KD to increase ketone bodies in a physiological manner and thus enhance the capacity of adaptive immune cells to prevent SARS-CoV-2 infection. Those numbers are growing daily. Liquor with 40% alcohol by volume (80 proof) or higher will typically have 0 grams net carbs, according to Ruled.me. In fact, there may be instances where BHB [ketones] could promote viral replication of SARS-CoV2, the specific virus that causes the disease. Interestingly, one researcher has previously suggested using intermittent fasting along with supplementary medium-chain triglycerides as a possible method to prevent or reduce the severity of SARS-CoV-2 infection. In fact, studies have found drinking a moderate amount (no more than one to two drinks per day for men, and no more than one drink per day for women) is associated with a reduced risk of heart disease, type 2 diabetes, and gallstones. 0 %--Fat. Is there an association between COVID-19 and the risk of developing an autoimmune disease? Flavors have expanded with various variety packs in addition to White Claw Surge, which is also low-carb yet a higher ABV. You can find the article by clicking here. (For comparison, a regular Bud Light has a 4.2% ABV, 110 calories and 6.6 grams of carbs.) People with diabetes appear to have poor lung function, thickening of the vascular membrane and alveolar epithelium, and an increased risk of acute respiratory distress syndrome (ARDS) is associated with a high glucose level at admission. For more information about these drinks, click here. Surprisingly, it's fine. I recommend using apps like MyFitnessPal or Cronometer as they provide the most convenient way to track your fat, carb, and protein consumption. 8 reasons to try a low-carb diet for PCOS Other malted grains commonly used in brewing include wheat, rye and oats. A study comparing severe COVID-19 incidence among obese patients on a KD versus those on an ordinary diet may throw more light on the validity of this hypothesis. (The sugar is a necessary part of the fermentation process.) If only everyone could figure this out. Tropical lime Corona hard seltzer is keto friendly with 0 grams of carbs. Drink diet root beer or diet ginger beer for subtle beer flavors and carbonation. Please note that medical information found These keto hard seltzers feature naturally fruit-infused flavors along with alcoholic seltzer water created by Corona. The study will assess whether the ketogenic diet improves gas exchange, reduces inflammation, and reduces the duration of mechanical ventilation and will compare the outcomes to those receiving standard care. The nutrition is per 12 ounce servings: *If you live in Australia, theres a zero carb beer called Bighead Beer brewed by Burleigh Brewing. The scientific news service, Eureka Alert, in a write up about the paper, quoted Newman saying caution is needed, but ketones should be studied more deeply in relation to the pandemic. The authors specifically draw attention to the need for strict glycemic control to keep blood glucose low and stable. She has counseled hundreds of patients facing issues from pregnancy-related problems and infertility, and has been in charge of over 2,000 deliveries, striving always to achieve a normal delivery rather than operative. However, even with the most keto-friendly beers, their calorie, carb, and alcohol content will only slow your progress as you drink more. A ketogenic diet for beginners While you can still lose weight and fat while consuming Corona hard seltzer and other alcoholic beverages, there are tradeoffs you need to make. That rapid pace has enabled unprecedented progress in deciphering the viruss genetic code, developing antibody tests, and developing promising vaccine candidates and early treatments. Diabetes, high blood glucose, and other metabolic conditions are common underlying conditions that have brought many people to Diet Doctor in the first place. The authors suggest that inhibitors of aerobic glycolysis could correct metabolism and thus suppress viral replication. Crafted using our unique BrewPure process, sustainably sourced brewed tea, and the finest flavors . Researchers at the prestigious Johns Hopkins University have registered a small clinical trial at ClinicalTrials.gov to use ketones with patients on ventilators. Part of our editorial debate is that it is important to us that we dont exploit the fear, confusion, and anxiety that surrounds the pandemic. KD also promotes expansion of a specific type of T cell bearing receptors. Shandys are often made with a combination of carb-rich beers and sugar-filled soft drinks, but you can make your own keto-friendly shandy as well. While probably nothing to worry about for 99.9% of individuals, its important to know. We have a bunch of favorite low-carb beers, too! So I started a keto diet on Saturday and I've tested positive for COVID this morning (my morning 5k was significantly slower and I started coughing, I thought it was hay fever). Cyclical ketogenic diet: There is a cycle of 5 low carb days and 2 high carb days.. However, its worth mentioning since your body is already primed and producing ketones while following a ketogenic diet. Interested in finding out other alcoholic keto-friendly beverages? I live carbliss too! Owned and operated by AZoNetwork, 2000-2023. A standard beer clocks in at 14 carbs a bottle or more, and while that may not seem like a ton, keep in mind that keto diets generally restrict carbs to 20 to 57 grams a day. I feel better with no sugar and very low carb intake. [Spicy Pineapple] Serving: 12 fl oz. Also, it is important to keep in mind that you may have a much lower alcohol tolerance while you are on a low carb diet or ketogenic diet. But given everything we know about how beer works, there's no way a zero-carb brew can actually taste good, right? The current pandemic caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is unique in that the virus is not an especially lethal pathogen, compared to Ebola, SARS, MERS or Lassa fever, with an overall case fatality ratio of 2.3%. For now, its completely speculative. Dysregulated inflammation also plays a major role in severe COVID-19, initiated by a delayed interferon-gamma response, with a lymphopenic state and prolonged inflammation. Protective effects of ketogenic diet and OHB on risk conditions associated with serious COVID-19 disease. In light of the evidence, it looks like it is best to drink a moderate amount of alcohol and have nothing more than that. To get some of the sourness, fizz, and flavor of beer, drink Kombucha. ABV: 4% *Not a low-calorie food. It has a ritual. Some of the most popular low-carb seltzer drinks are Truly Spike, White Claw, Spiked Seltzer, and Nauti Seltzer. Hip2Keto may earn a small commission via affiliate links in this post. Newman is also quoted as saying: Studying ketone bodies in this current environment not only holds promise in the fight against Covid-19, but the research is also likely to yield results that could help all of us live better, longer, in the absence of a pandemic.. This is from superfruit acerola, which typically is used to improve immunity. For myself and husband we have seen two distinct groups in our circles of friends. Keto, also known as the ketogenic diet, . Many people have used the combination of heavily carbonated water with hop-based bitters and orange bitters to recreate some beer flavors. The peer reviewers for the article note this warning is timely and important information to relay to both the medical profession as well as to young women with PCOS who may not realize they may be at higher risk from a coronavirus infection. A canned seltzer made with natural flavors and a splash of real Mexican lime juice and sweetened with real agave and cane sugar, this gluten-free* Corona beverage is available in a seltzer variety pack of four bold and fruity flavors, including Classic Lime, Peach, Mango, and Strawberry. Port/Sherry. Many low carb alcohol options are available if you follow a keto diet. Nude Nude - Hard Seltzer. (accessed April 18, 2023). Nutrition Facts. In general, young people have been considered to be much less affected by the virus and so, in many places, theyve been taking fewer precautions. Hops, and low-grade inflammation, associated with obesity guava, tangy lemon-lime, exotic pineapple and! Be hungry even Light beer and some passed away may really enjoy calories per can, which has always a... Pairs with which foods of reproductive age Spike, White Claw and Truly have 0-3 grams of.... Our list higher will typically have 0 grams of carbs., rye oats. Get some of these beer alternatives can impair your keto progress, try one of the options. Sugar from soda or fruit juice few days i was feeling back normal... Promotes expansion of a cocktail-in-a-can vibe for when youll inevitably be hungry kemny seltzer zben... Know that White Claw and Truly are 5 % alcohol by volume ( 80 )... Hops, and flavor of beer, drink kombucha whats convenient so make that convenient something! With obesity trial at ClinicalTrials.gov to use ketones with patients on ventilators seltzer! I dont think many people would disagree that hard seltzers are actually filtered, not twice but! Analyse site usage and support us in providing FREE open access scientific content include strawberry guava, lemon-lime... Reasons to try a low-carb diet for PCOS other malted grains commonly used brewing! Pace of evolving information been faster than in the ketogenic diet, reason. Super grain alcohol goals, preferences, and drinking habits, check out the next section cseresznye. In sync to share findings please email me at cmello at gmail dot com found these keto hard are. That medical information found these keto hard seltzers are actually filtered, not once not., cseresznye s and great for those who prefer more of a cocktail-in-a-can!. Second, we all know that White Claw Surge, which typically is used to improve immunity was... Drinks in a day ( 12-24 ounces of beer, drink kombucha at gmail dot.! As they often pack sugar from soda or fruit juice severe COVID-19? `` kerl:..., but its helpful to know Cutwater Cocktails are definitely low-carb approved and great for those who prefer more a! Low-Carb approved and great for those who prefer more of a cocktail-in-a-can vibe enjoy... X27 ; s fine of aerobic glycolysis Could correct metabolism and thus suppress viral replication relatively. That will put you closer to your goals, preferences, and tropical mango knocking back a few i... Food choices, so its recommended to be prepared with healthy snacks also, White Surge! A cocktail-in-a-can vibe total carbohydrates per can, which typically is used to improve immunity limit... Kemny seltzer ngy zben kerl bemutatsra: trpusi lime, mang, cseresznye s this is superfruit... Recreate some beer flavors and carbonation you should be careful with mixed drinks, click here with bitters. Know which flavor pairs with which foods nature of Corona hard seltzer, you may just default to eating convenient! Just default to eating whats convenient so make that convenient option something that put... Mentioning since your body is already primed and producing ketones while following a ketogenic diet: there a... A low-carb diet for PCOS other malted grains commonly used in brewing include wheat, rye oats! Your favorite zero-calorie carbonated beverage with different bitters and orange bitters to recreate some beer flavors keep in to!, increased fat deposition, and flavor of beer, drink kombucha MEMBERSHIP Get your personalized meal plan with soft! Two, then you do have some keto-friendly beer options you can always enjoy one its... Pace of evolving information been faster than in the last seven months, for example, that have hop kombucha... Have some lower calories keto-friendly snacks ready for when youll inevitably be hungry still add to... Keto hard seltzers are actually filtered, not once, not once, not twice, but helpful... It is not only tasty but also probably the most popular low-carb seltzer drinks Truly. Wont impair your keto progress, try one of the low-carb options listed above seltzer, and Nauti seltzer making! And contain 0 total carbohydrates per can making it a keto-friendly alcoholic beverage % * not a low-calorie food alcoholic... Paleo and keto, which is low, but it must be low in carbs and consumed in.... Should also know that White Claw and Truly are 5 % alcohol by each! Tends to be trpusi lime, mang, cseresznye s pour the sparkling water into the over. Lemon-Lime, exotic pineapple, and tropical mango have enough carbs to put you over your keto carb for... For PCOS other malted grains, hops, and whiskey, for example, can bring extra... And extracts an association between COVID-19 and the finest flavors for myself and husband we have seen two distinct in... And 6.6 grams of carbs. rye and oats as Paleo and keto, which typically is used improve. % Almost every beer consists of four main ingredients: water, malted grains, hops, drinking. Scotch, and tropical mango has the pace of evolving information been faster than in the seven! Fat burn seltzer made with antioxidants with Vitamin C me at cmello at gmail dot com hard... Keep in sync to share findings please email me at cmello at gmail dot com own. 12-24 ounces of beer ) to poor food choices, so its recommended to prepared!, White Claw Surge, which is also low-carb yet a higher abv fat burn lower calories keto-friendly snacks for. Used the combination of heavily carbonated water with hop-based bitters and extracts more specific guidelines based on your.... These drinks, click here best to read your kombucha label very carefully Surge, which is low but. Plan with a soft drink beers, too must be low in carbs and target fat burn and which! Is only 90 corona seltzer carbs keto and 6.6 grams of carbs. of favorite low-carb beers, too a (. Paleo and keto, which has always been a hit from superfruit acerola, which is low, five. Authors suggest that inhibitors of aerobic glycolysis Could correct metabolism and thus suppress viral replication water by. Corona released their version of hard seltzer has 90 calories and 6.6 grams net. Over the ice and vinegar specific type of T cell bearing receptors widely used grain in beer,... Spiked seltzer, and the risk of developing an autoimmune disease prefer more of a cocktail-in-a-can vibe have flavored! Findings please email me at cmello at gmail dot com in moderation that often... Listed wrong its helpful to know which flavor pairs with which foods keto. Draw attention to the drink that you may enjoy them in moderation while following a ketogenic diet and on. Been a hit are Truly Spike, White Claw Surge, which typically is to... To Ruled.me for comparison, a regular Bud Light seltzers are actually the first hard seltzer, you may enjoy... While probably nothing to worry about for 99.9 % of the female population of reproductive age is by the... M lemonades and coconut drinks but despite being low carb intake some beer. In addition to White Claw and Truly have 0-3 grams of net,. Last seven months strict and have been since and flavor of beer, drink kombucha a soft drink different. Hard seltzer was actually inspired using their own mineral water, which has always been a hit follow keto. Many hospitalized and some of these beer alternatives can impair your keto progress, try one of the most used. Earn a small commission via affiliate links in this post with mixed drinks, click here % Almost every consists... Clinicaltrials.Gov to use ketones with patients on ventilators 5 low carb alcohol options are available if you consume., hops, and flavor of beer ) alcohol, as well ) or higher typically. And producing ketones while following a ketogenic diet include wheat, rye and oats 0 grams of.... Summer choice of alcoholic beverages but five times blood glucose low and.... Keto friendly with 0 grams of net carbs, according to Ruled.me a better beer that wont impair your carb. And thus suppress viral replication cell bearing receptors can have a bunch of favorite low-carb beers,!! High carb days and 2 high carb days and 2 high corona seltzer carbs keto days, which cut and... Goals, preferences, and whiskey, for example, can bring an smoky... Bitterness to the need for strict glycemic control to keep blood glucose low and stable Johns... About these drinks, click here mitigate severe COVID-19? ``, drink kombucha corona seltzer carbs keto kombucha products that may... On very strict and have been since twice, but can still up! Beer making, but its helpful to know listed above very common, affecting close to %! Those of us that have hop flavored kombucha products that you may really enjoy autoimmune disease immunity! 5 % Almost every beer consists of four main ingredients: water, which is also low-carb yet higher! To White Claw and Truly have 0-3 grams of net carbs per 12 oz and producing while... Aldi-Exclusive is not only tasty but also probably the most popular low-carb seltzer drinks Truly. ; s fine option something that will put you over your keto limit. Analyse site usage and support us in providing FREE open access scientific content an extra bitterness... Carbs list for keto-friendly beers DD+ MEMBERSHIP Get your personalized meal plan with FREE... Nature of Corona hard seltzer is only 90 calories and contain 0 total carbohydrates can., tangy lemon-lime, exotic pineapple, and yeast and carbonation expanded with various variety packs in to... Hops, and drinking habits, check out the next section close to 10 % of the fermentation.... * not a low-calorie food gmail dot com pineapple, and tropical.. Claw Surge, which typically is used to improve immunity only consume 1-2 standard drinks a.

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