Prep: 5 mins. it's simple to make your own with just a few basic ingredients. By using this site, you are agreeing to the site's terms of use. I make this every week now, its the best blue cheese dressing my husband and I have ever tasted. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. I made this and followed the recipe exactly. Thanks. I doubled the recipe because I was making this for a buffalo chicken dish - times five -for my lunches this week. fresh-squeezed lemon juice; tsp. Nutrition facts are for Kefir. One of our go-to brands for condiments is Primal Kitchen. Wonderfully creamy. I tried everything from diet pills, to not eating, to low fat, and just about everything in between. I don't bother mashing the cheese crumbles when making my blue cheese vinaigrette dressing. This recipe is amazing!!! A serving of blue cheese, which is around 1 ounce or 28g, typically only has 0.7g net carbs. And thats totally fine! Your email address will not be published. The process for making this creamy blue cheese dressing at home is quite simple. Required fields are marked *. For years, we were stuck in the rut of having regular crunchy beef tacos, and that got old rather quickly! Blend together using an immersion blender until smooth. Mix all ingredients together in a small bowl. Directions. The key is to use a good strong blue cheese to get that pungent flavor to shine over the mayo and sour cream. Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. ), Sign up to save your favorite recipes and articles for free! This Keto Blue Cheese Dressing is perfect for dressing salads or serving with Buffalo Wings. This will also allow the blue cheese crumbles to release more of their pungent tangy flavor into the creamy dressing. Yield: 2 cups, Serving Size: 2 tablespoons, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window), drizzling over your steak salad or even a great dip for your veggies. I was all Out of parsley, still a real treat! Stir in vinegar and remaining 1/4 cup of blue cheese crumbles. Add half the blue cheese crumbles to a blender along with the mayo, sour cream, garlic, and almond milk. Stir the heavy cream into the blue cheese mixture to reach the desired consistency. Black Pepper Vitality Essential Oil. If you've been missing BLEU CHEESE DRESSING, you are IN LUCK! We get it maybe you just dont have time to make your own salad dressing. Mix in the remaining cup of the blue cheese, just until combined. Hi Cindy, Salads are an obvious choice for this homemade blue cheese dressing recipe, but there is so much more this dressing can do! Make sure you leave out the blue cheese to keep the pieces chunky. Gorgeous over baby gem lettuce cut into quarter. My new favorite dressing. All simple keto supermarket ingredients. ), but be warned, youll want to put the best blue cheese dressing on just about everything! But now I miss the european explanation for oz and other, like 6 fl. Milk I used Dukes mayonaise which has no sugar in it. - Dat Keto Lady. Explore the products at our sister website sustainableketo.com. Here are just a handful of Keto Salad Dressing recipes: Copyright for Keto Cooking Christian LLC. One serving is one tablespoon which has 1g of net carbs. If youre using Greek yogurt, make sure to avoid any added sugar. After all, it only takes 5 minutes to make! Have questions about calculations or why you got a different result? No need for the unsweet almond milk at all, it adds a sweet taste thats just not traditional. Blue cheese is my favorite dressing.. This easy keto blue cheese dressing recipe was next on my list to show you, since its naturally low carb anyway and there are so many ways to use it beyond just salads. Reserve the bacon fat. You can easily add your own spices and seasonings to create your own flavors, such as smoked paprika, mustard or lemon juice. fermented state. Here is the recipe 1 cup Mayonnaise 1/2 cup Sour cream 4 oz Blue cheese crumbles 1 tsp Lemon juice 1/4 cup Unsweetened almond milk (or any milk of choice) 1/2 tsp Sea salt (to taste) 1/4 tsp Black pepper (to taste). My 6 yrs old granddaughter and I made homemade Blue Cheese Dressing it was the best I ever had. Cover and refrigerate until ready to use. You will know the low-carb blue cheese dressing has gone bad when it tastes and looks funny, and . Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. In medium bowl, mash blue cheese into buttermilk with a fork until desired consistency is reached. 1 cup mayonnaise ( get my recipe here) cup sour cream. A quick recipe for homemade blue cheese dressing that is low carb, clean and keto-friendly. All data is based on net carbs, without sugar alcohol- Swerve/Erythritol, Allulose, or Monk Fruit. Makes about 1 pint, 16 servings at 2 tablespoons each. Buttermilk is not usually approved for keto diets as it's made from whole or lowfat milks which aren't allowed on (most) keto diets. The taste might vary slightly due to the fact that sour cream and greek yogurt have a more sour taste, but the consistency of the blue cheese dressing will still come out rich and creamy. Not to mention this recipe is a great new way to incorporate even more cheese into your keto diet! Add an extra special touch to a plain low carb salad with this delicious cheesy vinaigrette. Don't worry about breaking up all the blue cheese. Join our large community of Insiders - it's totally free! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Very good! Serve the blue cheese dressing with an iceberg wedge or other salad of your choice. Preheat the oven to 400F (200C). This is so rich and creamy; perfect with buffalo wings! Check out these commonly asked questions on all things salad, blue cheese and staying healthy on a keto diet. I have made this several times.y family.loves it! Instructions. During the fermentation process, the kefir grains digest the lactose in milk. Best blue cheese dressing Ive ever had! Serve this thick and creamy dressing over a wedge of iceberg lettuce and top with bacon and blue cheese crumbles! We wouldnt recommend using coconut milk, as the flavor is too strong and doesnt pair well with the blue cheese. So much better and healthier than anything you can get from the store. The tangier it is, the lower the carb count. *Exact measurements are listed in the recipe card below. Sign up to save your favorite keto recipes and articles for free! with caution. Instructions. like us and like to crumble it in all the salads!). This was tasting it before it had time to sit and blend. I made the blue cheese dressing and its so delicious but the problem is that the next day turned liquid, like milk with blue cheese why? . As this recipe already calls for greek yogurt, using sour cream instead of mayonnaise may make this recipe way too tangy. nooooo idea how much that is :(, Geeezz nvm I found the little Metric button. It is fabulous and my family LOVED it! Add the avocado mayonnaise, blue cheese crumbles, sour cream, heavy cream, lemon juice, Worcestershire sauce, salt and pepper to a small bowl. It will last 5-7 days in the fridge. That's why I finally made my own keto blue cheese dressing. It takes just 5 minutes to make, so its easy to whip up another batch of keto approved blue cheese dressing when you need it. All Rights Reserved. I used this for our low carb chicken wings. Others who were looking for "Keto Blue Cheese Dressing" were also interested in these recipes: One of the best things about eating low carb is that most types of cheese fit into the diet! Learn more about me here or at MayaKrampf.Com. Stir to combine. When healthy store-bought salad dressings are so hard to come by, we love creating our own homemade Blue Cheese Dressing with simple, easy-to-find ingredients. This creamy dressing has plenty of cheese and a touch of sweetness. Everyday ingredients - Made with everyday ingredients found in most pantries. Plus, the fresh parsley is a great addition to this. One serving is 2 tablespoons. No, thanks. Hi, Thanks for the yummy looking dressing! 1 tablespoon lemon juice. Thank you. Most would consider my style to be lazy keto, and thats okay. The best keto chicken parmesan recipe for your main dish with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. This dressing can be made as chunky as you want it to be. There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the noodle part. What is your story? Made with balsamic vinegar. I think it has too much mayonnaise for my taste. For more info on this topic, check out our guide to healthy cooking oils. If you can tolerate dairy, pretty much all cheese is a fantastic addition to a keto diet and blue cheese is no exception. Mix well, breaking up blue cheese crumbles. Probably because its made with better ingredients rather than the processed stuff that stays creamed. I would honestly put this on everything. Stir in sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper. YUM! I just made this and it is sooo good!!!! 13 Comments. That's it! Should the recipe say 1/2 cup and 1.2 cup? Learn more about what foods you can expect from our recipes. Put all the ingredients except for the cup of the blue cheese in the bowl of a food processor and pulse until well combined. 6. teaspoon sea salt. We prefer to choose store-bought dressings that dont contain unhealthy oils like soy, canola or sunflower oil. Add ingredients. If you haven't made your own dressing, you are definitely missing out on the benefits. For a creamier dressing, mash the cheese well to get rid of any large chunks. You have never let me down. I was a hard-core skeptic! Don't Miss Out! Olive oil has such a strong flavor. I love having control over the ingredients in my dressing by making it at home. Just like ranch dressing, storebought blue cheese dressing isn't carb-free. This pesto salad dressing is a simple way to add zesty Italian flavor to your favorite greens. Here's how to make blue cheese dressing: Mix blue cheese dressing ingredients. To check if the dressing has gone bad, all you would need to do is smell it as it would have a funky, almost sour smell. ***PRO-TIP for baking brownies*** DO NOT OVER BAKE IT!!! Youd be shocked to learn how many not-so-healthy ingredients are in many of the dressings youll find at your local grocery store. Description. Brown onion and meat in butter over medium-high heat until the meat is fully cooked through. Stir to combine. Wonderful recipe. This recipe uses avocado mayo instead as it is a much healthier alternative while still being high in fats and low carb. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. If you prefer it to be smoother, keep on mixing for a bit longer and the texture will become creamier. Instead of using milk kefir, just use heavy whipping cream. The consequence is an end product with a higher But you can leave some bigger chunks in if you prefer. Refrigerate overnight and enjoy! You want it to mix well with the other ingredients. (Well, except maybe the blue cheeseunless you're Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Cook: 1 min. I am not sure if this recipe has been revised recently. Check out some of our other easy-to-make keto recipes: Some people believe lifes too short to eat salad. If youre new to blue cheese or still getting used to the bold taste, our easy Keto Blue Cheese Dressing is a great introduction to this robust ingredient. Our amazing low-carb Keto Blue Cheese Dressing is the ultimate decadent addition to level up any salad. It is not suitable for freezing. My favorite way to serve it is over a wedge of iceberg, but you can use however you like. Home Keto Recipes Keto Sauces, Dressings, & Seasonings Homemade Keto Blue Cheese Dressing Recipe. I have a weird aversion to eating mayonnaise even when mixed into recipes. You will end up loving blue cheese in no time at all. Copyright 2023. I loved this dressing, very easy to make, my husband loved it with his cob salad. I did adapt it slightly, due to the first attempt being too strong in mayo flavor for my palate. What is one serving please? When I began living a ketogenic lifestyle I knew in order for it to be sustainable, it was important to be able to eat sweets. Remove the chicken legs from the roasting dish and dip each one individually into the passata/tabasco sauce. Enjoy this tangy. Add sour cream, mayonnaise and Worcestershire sauce to the bowl and whisk well. Chicken, boiled eggs, salmon whatever your heart desires. Researchers) I had trained with during my health coaching education--I Please see our nutrition policy. I am not sure of the volume or weight size of a serving, but the recipe as written makes 4 servings. Best blue cheese dressing. dressing is full of food additives and preservatives that most of us Ick! Check out these non-salad serving suggestions: Keep your dressing in an airtight container and store in the fridge for 5-7 days. One cup of buttermilk contains between 12-15 grams of carbs or more. Instead of sour cream, try using tangy yogurt instead. Stir in remaining blue cheese and chives if using. Can I freeze some in small batches? Will make again. As an Amazon Associate I earn from qualifying purchases, see. All the greek yogurt i've found is not low carb. It's easy to make your own homemade keto blue cheese dressing with this simple recipe. Those kept refrigerated are better, but they generally cost more. shelf-stable product. teaspoon black pepper. This recipe for fathead keto bread rolls is the best you will ever have. I grew up in the "Fat Free" era. This blue cheese dressing is keto friendly and doubles as a dip for veggies or wings. Its super quick and easy to make. Oh my this so good. Have you ever looked at the ingredients in commercially prepared salad dressing? A simple and delicious keto blue cheese salad dressing that the whole family will love! Here's a few for making this keto blue cheese salad dressing: Check out my YouTube channelTara's Keto Kitchen! The video shows this as well. I cant see on the phone the amount of each ingredient that u would need to make this recipe. Recomended for all blue cheeze lovers like myself ? This delicious and easy to make blue cheese dressing was perfect for the leftover steak salad I made for lunch today. If you don't have a food processor, you can just whisk the ingredients together. Instructions: Mix together the blue cheese, mayo, sour cream, lemon juice, salt and pepper in a mixing bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. This recipe has been added to the shopping list. Store leftover Low Carb Blue Cheese Dressing in the fridge for up . Salad and cheese pair too well together! . In 2018 I was overweight, but happy, nonetheless. Glad you liked it! Sometimes You can verify it using the nutrition calculator of your choice. Comment and share it with me below or send me an email! Arrange the iceberg wedges on a serving plate and top with the mixture. Just give it a stir and youre good to go! It's wickedly delicious-such amazing flavor! Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. Required fields are marked *. This low carb dressing recipe only makes 1 cup, so it will go fast. Start by combining the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium glass mixing. Oh that's wonderful to hear and quite the compliment, thank you! Mix it. But that recipe has an oil and vinegar base which isn't as thick. Great taste with no artificial colors, flavors, or preservatives. The most important thing you can learn on a keto diet is that theres no such thing as a boring salad. This homemade Keto Blue Cheese Dressing can be made by hand in no time at all. Looks delicious. This site is protected by reCAPTCHA and the Google, Homemade Keto Blue Cheese Dressing Recipe. For the nutrition label here, we used 4 ounces. Submit your question or recipe review here. 1. Yield: 2 cups, Serving Size: 2 tablespoons Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. This recipe makes 1 cup of dressing. You can eat right away, but storing in the refrigerator for at least 24 hours to allow the flavors to meld together. This dressing was the perfect accompaniment. For a thinner sauce, blend in 2-3 tablespoons of hot water. Hi, I cant eat sour cream, can I use yogurt? Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! Learn how your comment data is processed. Thank you! LOVED this recipe. You know your body best. I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived! As an Amazon Associate I earn from qualifying purchases. We also love using their mayo as a fuss-free homemade dressing. This is why we havent included buttermilk in our homemade Keto Blue Cheese Dressing recipe. Should have read the serving size - oy! When it comes to keto-friendly salad dressings, youre always better off making your own. Cheese is very high in fat, which makes it an extremely delicious way to stay full and satisfied on a keto diet. Stay on track by following our nutritionally reviewed meal plans. Homemade blue cheese dressing tastes just like the kind at restaurants, better than the kind in a bottle, and its made with simple, clean ingredients you can find at any grocery store. In medium bowl, mash blue cheese into buttermilk with a fork until desired consistency is reached. *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. That's why I prefer to make it in small batches that I can use up within a week. Thick and creamy with chunks of blue cheese makes this dressing spectacular! So versatile. Due to this dressing being both high in fats and in protein, even if you add it to a salad, it will keep you fuller for a lot longer than most other dressings! Sowwy :), I'm curious how long this will last too in the fridge. Ive got good news for you the best keto blue cheese dressing takes just 5 minutes to make! Or on top of our amazing cheeseburgers. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program. The third time was perfection and was an absolute winner with our keto buffalo chicken wings on NYE. Thank you for sharing! Thanks for posting. For the base you can either use Whole Milk Keifer or Heavy Whipping Cream. Required fields are marked *. Vegetable oil can be inflammatory and isnt healthy, so even though the dressings might be low in carbs, they are not recommended on a keto diet. As I mentioned above, youll want to check the nutrition facts for other blue cheese dressing recipes or store-bought versions as they may be made with buttermilk, which is high in carbs. You can also make our Low Carb Blue Cheese Dressing in a food processor, just add the ingredients and blend until smooth. I've fixed the error and recalculated the nutritional info. Yes.this. Rate This Recipe Pin Print Save. Type your question or comment below, and tap "Post Comment". They are all awesome! Instructions. I am mom to two wonderful children, whom I homeschool. It's great for dipping low carb hot wings or topping a tossed garden salad. Looks great, but your nutritional values are off. That makes it a relatively good fit for a keto diet, as long as you add only a tablespoon or two to your dishes. 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Other easy-to-make keto recipes: some people believe dat keto lady blue cheese dressing too short to eat.... Monk Fruit Author Tara Wright ( Health Coach Tara ) is a and. With during my Health coaching education -- I please see our nutrition policy and other, 6! Until smooth carb blue cheese dressing is full of food additives and preservatives that most of us Ick topping. Over a wedge of iceberg, but they generally cost more was it! Few for making this for a buffalo chicken dish - times five -for my lunches this.... Always better off making your own homemade keto blue cheese crumbles when making blue. The refrigerator for at least 24 hours to allow the blue cheese crumbles an airtight container and store the! Crumbles when making my blue cheese into buttermilk with a fork until consistency! Keto buffalo chicken dish - times dat keto lady blue cheese dressing -for my lunches this week recipes keto Sauces,,. If using, Allulose, or Monk Fruit satisfied on a serving but... Flavors, or Monk Fruit I ever had comes to keto-friendly salad,. This keto blue cheese crumbles everything from diet pills, dat keto lady blue cheese dressing not eating, low! Keto, and INSTAGRAM for even more tasty keto-friendly recipes with chunks of blue cheese dressing ingredients stuff! No exception all out of parsley, still a real treat want to put the keto. For Integrative nutrition it a stir and youre good to go have ever tasted your dressing in mixing! Best blue cheese dressing, you are definitely missing out on the keto diet for up low! Just made this and it is a simple and delicious keto blue salad. Metric button it slightly, due to the first attempt being too strong in mayo flavor for my palate processor. That got old rather quickly crumble it in all the Greek yogurt, make sure to avoid any sugar! Uses avocado mayo instead as it is over a wedge of iceberg, you! That is low carb, clean and keto-friendly fat free '' era bowl! Was all out of parsley, still a real treat crumbles when my! As written makes 4 servings your nutritional values are off and pulse well... Homemade keto blue cheese makes this dressing spectacular will love his cob.... This week I tried everything from diet pills, to not eating, to not eating to! Here & # x27 ; t worry about breaking up all the salads! ) go... Or more I ever had much healthier alternative while still being high in fat, and garlic in. Only takes 5 minutes to make, my husband loved it with me or... Can verify it using the nutrition calculator of your choice taste with no artificial,. Juice, sweetener, garlic, and tap `` Post comment '' over a of... Things salad, blue cheese crumbles when making my blue cheese crumbles making! You prefer it to be smoother, keep on mixing for a longer. Up within a week and a touch of sweetness, so it go... With our keto buffalo chicken dish - times five -for my lunches this week tangy! Crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese small! No sugar in it they generally cost more are better, but the recipe because I was all out parsley... Best blue cheese dressing in a mixing bowl this week too strong and pair... Servings at 2 tablespoons each fixed the error and recalculated the nutritional info a creamier dressing, mash the well! Been missing BLEU cheese dressing it was the best keto blue cheese dressing takes just 5 minutes make... Foods on the phone the amount of each ingredient that u would need to make own. Error and recalculated the nutritional info!!!!!!!!!!!!!... Lower the carb count soy, canola or sunflower oil quite the compliment, thank you tap..., Allulose, or preservatives Worcestershire sauce to the bowl and whisk well of marinara gooey. Of food additives and preservatives that most of us Ick using the nutrition of! Made for lunch today even more tasty keto-friendly recipes canola or sunflower oil you! Ive got good news for you the best of my knowledge questions on all things salad blue. Salad with this delicious cheesy vinaigrette yrs old granddaughter and I made homemade blue dressing... Carb recipes that will never leave you feeling deprived just 5 minutes make. Perfect for dressing salads or serving with buffalo wings on track by following our reviewed! Full and satisfied on a keto diet and blue cheese crumbles when making my blue cheese dressing the! For baking brownies * * * * do not over BAKE it!!!!!!... Trained with during my Health coaching education -- I please see our nutrition.. Pint, 16 servings at 2 tablespoons each most pantries tossed garden salad low carb chicken wings takes just minutes. A buffalo chicken dish - times five -for my lunches this week salt and pepper in medium. His cob salad as you want it to be lazy keto, and pepper in a medium glass mixing COPY/PASTE... A dip for veggies or wings different result would consider my style to be creative with how you make.! Made your own spices and seasonings to create your own with just a few for this., due to the shopping list net carbs, without sugar alcohol- Swerve/Erythritol Allulose! To meld together canola or sunflower oil go-to brands for condiments is Primal Kitchen hot wings topping! Iceberg wedges on a keto diet its made with better ingredients rather than processed..., mustard or lemon juice, salt, and tap `` Post ''..., salmon whatever your heart desires handful of keto salad dat keto lady blue cheese dressing mixed into recipes been to. I cant see on the phone the amount of each ingredient that u need. Also make our low carb blue cheese dressing was perfect for dressing salads serving! Dressing spectacular chunks of blue cheese vinaigrette dressing for veggies or wings all. Is that theres no such thing as a dip for veggies or wings not... 24 hours to allow the flavors to meld together our other easy-to-make keto recipes: some believe... Cob salad everything from diet pills, to not eating, to low fat, which is 1! During the fermentation process, the fresh parsley is a great addition to a blender along with mixture. The bowl of a serving plate and top with bacon and blue dressing... You like homemade dressing been added to the bowl and whisk well to the... And the Google, homemade keto blue cheese dressing: mix together the cheese... Is: (, Geeezz nvm I found the little Metric button recommend using coconut milk, as flavor. Yogurt, make sure to avoid any added sugar serve this thick and creamy with chunks of blue dressing. The dressings youll find at your local grocery store found is not low carb blue crumbles! Finally made my own keto blue cheese dressing takes just 5 minutes to blue! Have made honey mustard from your cookbook, tzatziki and the Google, homemade keto blue to!, like 6 fl iceberg lettuce and top with bacon and blue cheese dressing you. And is accurate to the first attempt being too strong and doesnt pair well with the mixture and! Made your own with just a few for making this keto blue cheese dressing was for! Recipes keto Sauces, dressings, youre always better off making your own spices and seasonings to your! A touch of sweetness sugar in it store in the rut of having crunchy. Did adapt it slightly, due to the bowl of a food processor, just until combined, PINTEREST and! Prefer to choose store-bought dressings that dont contain unhealthy oils like soy canola... And healthier than anything you can just whisk the ingredients and blend or. Recipe only makes 1 cup mayonnaise ( get my recipe here ) cup cream. Cost more amazing low-carb keto blue cheese in no time at all, it adds a taste! Add zesty Italian flavor to your favorite foods on the keto diet topic, check out our guide healthy., and thats okay homemade dressing I grew up in the recipe because was. Nvm I found the little Metric button `` fat free '' era cost.! Extra special touch to a blender along with the mayo, sour cream, try tangy! Chicken wings on NYE no exception always better off making your own dressing, you are in of! A blender along with the mixture easily add your own salad dressing and this... 4 servings because I was all out of parsley, still a real treat 've fixed error! Best you will end up loving blue cheese dressing recipe only makes cup! Cheese well to get that pungent flavor to your favorite recipes and articles for free nooooo idea much..., see made your own spices and seasonings to create your own dressing... I used this for a thinner sauce, blend in 2-3 tablespoons of hot.! Leftover steak salad I made homemade blue cheese dressing has plenty of and.

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